Lotus Flower Yoga

Lotus Flower Yoga Cultivating stress relief, happiness & emotional control through:
Asana 🤸🏽‍♂️
Pranayama 🌈
Meditation 🧘🏻‍♂️

Atma Center is an award-winning yoga center dedicated to a holistic style of yoga uniquely adapted to the needs of modern society. Classes begin with body movements and follow with guided breathing and deep relaxation, offering a complete mind-body-spirit experience to students. Postures can be modified to respect students' needs and honor any limitations. We understand that EVERY body is different and we're proud to personalize your experience. The practices taught at the Atma Center are suitable for all ages, body types and levels of fitness and health.

09/10/2026

Learn to sit 🪷 with Katie Cutshaw

If you missed her last workshop series, now is your chance.

Register online or in person at lotus flower

hat does it mean to find balance in life?⚖️In this edition of Coffee and Conversation on Saturday, September 5th. ☕, we ...
09/04/2026

hat does it mean to find balance in life?
⚖️
In this edition of Coffee and Conversation on Saturday, September 5th. ☕, we will discuss this seeming elusive and constant moving goal.
⏳️
Balance can be a noun and a verb. It is a disconnect between what we want and what we feel we have to do. In essence, there is disharmony. We feel amiss and off-kilter. What we are not doing invades what we are doing. In the context of human life, balance is not stable, but rather in constant motion. We can blame others but ultimately, we are the ones making (or not making) a choice. Even and especially if, that choice is important and leads to momentary imbalance.
🌋
Balance is an inherent human condition. It is a state of mind where know our purpose and values; where we are clear, focused, and uncluttered; with positive emotions; being nourished and rested in mindfulness. If you just laughed at that sentence because it feels so out of reach, this conversation is for you.
🙏🏼
We hope you can join us. This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group. Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

How does capturing photos affect our experience?📸It is a question that arose out of our talk last week and centers the C...
08/28/2026

How does capturing photos affect our experience?
📸
It is a question that arose out of our talk last week and centers the Coffee and Conversation for Saturday, August 29th.
☕
In Sanskrit, the word anubhōta denotes deep subjective understanding - our experience. It is connected closely to a discussion about aparigraha - without clinging or holding tightly, and the difference between bhava - being and kriyā - doing.
👀
What we choose to capture in photographs is our own perception and reflects what we value. It alters our inner world and the knowing of the outer world. It will be interesting to see where this conversation goes.
🫀
We hope you can join us. This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group. Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

Snag them now.🪷
05/23/2026

Snag them now.
🪷

Excited is an understandment.😱In this workshop, we will explore what we call prep postures, prop exercises, add-ons, or ...
05/15/2026

Excited is an understandment.
😱
In this workshop, we will explore what we call prep postures, prop exercises, add-ons, or EXTRAS for The Primary and Intermediate Series. Ashtanga Vinyasa Yoga includes postures that can be challenging without adequate preparation. Each of our bodies is different and how we spend our time off of the mat is different. In theory, the sequences progressively ready the body and mind for the coming work, but that is not necessarily what happens practically.
👀
Please join on Tuesday, June 9th, 6-7:30 pm .cle. We will flow through a short warm-up and then work through the extras, making sure that each student leaves with an individual plan they can implement. This will be accessible whether you know already the sequences, though it would be helpful to familiarize oneself with the postures.

Have you seen the cookie-cutter 200 HR Yoga Teacher Trainings?
The ones focused mostly on memorizing sequences and follo...
05/12/2026

Have you seen the cookie-cutter 200 HR Yoga Teacher Trainings?

The ones focused mostly on memorizing sequences and following formulas?

This isn’t one of them.

Our Fall Yoga Teacher Training at Lotus Flower Yoga Collective is for those seeking depth, mentorship, authenticity, and real transformation — not just a certification.

Here, you’ll learn to:
• trust your own voice
• understand the body, breath & nervous system
• deepen your personal practice
• hold space with integrity
• become part of a meaningful community

Whether you want to teach or simply grow, this training will meet you where you are and invite you to evolve.

Fall 2026 YTT

✨ In person + online options available
DM us to learn more or apply today.

YogaPractice MindBodySpirit AuthenticYoga YogaJourney LotusFlowerYogaCollective

Good balance is at the heart of everything we do!Join us May 17th,2026 at lotus Flower Register online
05/11/2026

Good balance is at the heart of everything we do!

Join us May 17th,2026 at lotus Flower

Register online

05/11/2026

Some sweet new additions to our store 💕

~This week, Saturday, May 9th, Coffee and Conversation, we will be discussing worth. In particular, self-worth. Which se...
05/08/2026

~
This week, Saturday, May 9th, Coffee and Conversation, we will be discussing worth. In particular, self-worth. Which seems paradoxical since the self does not exist and is an image we create, spending a lot of energy protecting it at all costs. This will be a good one for sure.
🧐
Our inherent worth as being alive is the heart of who we are. It is the intrinsic, deep belief that we are lovable and valuable, deserving respect and consideration as human beings. We matter because we are, in a child-like sense. Wonder if our goal should not be to feel good about ourselves. Hear me out. Because feelings are fleeting. Can we be kind to ourselves, not because of anything we have done externally (self-esteem)? Compassion towards ourselves impacts greatly how others experience us, and in turn how others treat themselves. It is all connected. A river is formed by the terrain through which it flows.
💧
This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group. Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

What’s going on at Lotus Flower in May 🌱🌷Learn more about workshops and classes at Lotusflowercle.com
04/27/2026

What’s going on at Lotus Flower in May 🌱🌷

Learn more about workshops and classes at Lotusflowercle.com

Address

2319 Lee Road
Cleveland Heights, OH
44118

Opening Hours

Monday 9am - 11:30am
5pm - 7:30pm
Tuesday 9am - 11:30am
3:30pm - 7:30pm
Wednesday 9am - 11:30am
5pm - 7:30pm
Thursday 9am - 2:30pm
5pm - 7:30pm
Friday 9am - 1pm
Saturday 9am - 1pm
Sunday 8:30am - 12pm

Telephone

+12163719760

Website

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