Cochell Fitness LLC

Ope.

Is today a workout or rest day?? If you’re planning on getting a workout in later today, make sure what you’re doing starting *now* supports that decision 👊🏼

Fail to plan, plan to fail, right? 👊🏼 What do you do the night before a workout that helps you follow-through?

Yes, a new week (month, year, etc) can feel fresh & reinvigorating.

Yes, a greens supplement might “fill in the gaps” for your overall nutrient intake.

Yes, a new & exciting workout can help you get into the gym & embrace movement.

Finding motivation with a fresh start, trying to increase nutrient intake & moving your body are GOOD things-

But prioritizing small, sustainable habits, learning how to cook nutrient-dense foods you enjoy & putting energy into strategic workouts that actually get you somewhere will win out every. single. time.

Hmmm… what do you think??

Personally I fall into the disagree category on this one but that’s not to say there are some instances I can get behind. Do you agree or disagree??

Ahhh yes, the programs I created, had great feedback on but never speak about? They still exist 🙃 let me tell ya about them! 👇🏼

BUILD & TRAIN are progressive programs created to get simple, efficient & productive workouts into your hands for a steal of a deal

BUILD takes the gym newbie from learning lifts to barbell work in a matter of 6 short months

TRAIN gives the experienced lifter a blueprint for becoming stronger & more proficient at each movement pattern within 12 months

Every lifter in these programs gets access to my arsenal of resources including a full-blown training guide, mini guides, in-depth demos (like how the heck to set-up & execute a hip thrust with ease) & access to ME for any help/support needed along the way!

Each program comes in at $29/month- an affordable program created by a certified personal trainer who knows her stuff & has client testimonials to prove it 🫶🏼

Last year BUILD & TRAIN got an email overhaul so each month participants receive breakdowns of the upcoming training & tips & tricks to combat common challenges

Have questions about which program is right for you? Comment or DM me “HELP” & let’s chat to figure it out!