Dakota Fitness & Health

Left: June 19th, 25
Right: May 26th 25

🥶 join me? 💪💪
Let me help you touch your toes again.

D Jay Adkins
Damien J Knyht

It's hard, to go from the top 2 pics, to the middle 2.
2020/21, was hard, I lost my mother, started a new career, new relationship, planned a wedding, saved for a house.
But while I did all those things, I lost my self.

2025 I vowed to take it back. So this physique is not impressive to you, but what means is impressive to me. I'm finding my footing again.
Bottom pics -2025

💆

You're getting distracted again, remember the promises you made to yourself. 📈
lock in 🔐

Navigating Nutrition During COVID-19 Watch NASM Master Instructor Rick Richey and NASM Nutrition Coach Mike Fantigrassi discuss the importance of nutrition during the COVID-19 Pandemic.Topics Di...

Eating Healthy at Home: Easy Made Breakfast In episode No. 2 of Healthy Eating at Home, host Brad Dieter, Ph.D., shows you how to prepare your breakfast in advance to ensure you start your day off righ...

How to Make a Healthy Smoothie One of the most easy and nutritious things you can make in the kitchen is a smoothie. See how to quickly make a healthy and delicious smoothie with a few sim...

A little at home Help

Cooking Made Easy: Bronze Chicken Breasts with Vegetables Cooking healthy meals has many benefits and can help you reach your nutrition goals. You can make delicious, nutritious recipes in no time by following a few...

Shoot me a DM 📨 and let's get you ready for the holidays!
40$ 6 week programs for a fall slim down!!
Online or in person sessions available.