Dakota Fitness & Health

Left: June 19th, 25
Right: May 26th 25

🥶 join me? 💪💪
Let me help you touch your toes again.

D Jay Adkins
Damien J Knyht

It's hard, to go from the top 2 pics, to the middle 2.
2020/21, was hard, I lost my mother, started a new career, new relationship, planned a wedding, saved for a house.
But while I did all those things, I lost my self.

2025 I vowed to take it back. So this physique is not impressive to you, but what means is impressive to me. I'm finding my footing again.
Bottom pics -2025

💆

You're getting distracted again, remember the promises you made to yourself. 📈
lock in 🔐

Navigating Nutrition During COVID-19 Watch NASM Master Instructor Rick Richey and NASM Nutrition Coach Mike Fantigrassi discuss the importance of nutrition during the COVID-19 Pandemic.Topics Di...

Eating Healthy at Home: Easy Made Breakfast In episode No. 2 of Healthy Eating at Home, host Brad Dieter, Ph.D., shows you how to prepare your breakfast in advance to ensure you start your day off righ...

How to Make a Healthy Smoothie One of the most easy and nutritious things you can make in the kitchen is a smoothie. See how to quickly make a healthy and delicious smoothie with a few sim...

A little at home Help

Cooking Made Easy: Bronze Chicken Breasts with Vegetables Cooking healthy meals has many benefits and can help you reach your nutrition goals. You can make delicious, nutritious recipes in no time by following a few...

Shoot me a DM 📨 and let's get you ready for the holidays!
40$ 6 week programs for a fall slim down!!
Online or in person sessions available.

Get NUTS, about protein.

Calorie, and benefit charts for nuts and seeds.
It's absolutely NUTS, all the amazing benefits you can receive from adding in a few NUTs🥜🌰 and seeds to your diet.

Great as snacks, in snack bars, yogurt, and oatmeal!!