Personal Fitness Trainer
07/08/2024
So...... I got a new Jeep! Upgrades are coming soon. New tires and rims, 216 Strong logo on the sides and website on the back bumper. And a personalized license plate. Ro is going to love it when we take the top and doors off!!❤️🐾🐾🐾🙏💪
06/16/2024
The 2 photos and post on the left are from 3 years ago today. Everything in the post still holds true (have a much better functional trainer now). I will never stop trying to improve 216 Strong! The 2 photos on the right are the latest additions to the gym. Got a whiteboard to hang so my clients can see where to go next if we are training in a circuit style, post inspirational quotes, personal bests, etc.. And I bought a tablet to track all my clients workouts and weights. If you ever trained with me you know I have a million little pieces of paper with workouts written down and notes scribbled alongside their sign in sheets (going to take a little time for me to master the tech)😅 "Best little gym in the world 🌎" is even better!!💪🐾❤️ You have a dream? Go after it! Stay strong and never give up!! Love you❤️🙏🐾💪
06/07/2024
Idk how but I guess I did something right for once!! 😃
Thank you🙏❤️🐾
05/31/2024
Top 10 in the U.S.A! So grateful and humbled by this unexpected achievement! 🙏💪❤️❤️❤️
05/24/2024
Just wanted to say thank you to everyone who voted for me 🙏❤️. Made the top 15 in the U.S.A.! I'm grateful and blessed for all your support! 216 Strong isn't just a gym. It's a belief system and a family ❤️ Stay strong and never give up!!💪🐾
05/05/2024
Sometimes I forget how lucky I really am. So grateful and blessed. Cleaned up the gym for the next week. Best little gym in the world 🌎 💪Ro loves her new collar from Rogue!! And one of my favorite people ever Erika Flick got her this name tag with a little tiara on one side and her name and number on the other.❤️🐾🐾 Life has its ups and downs but it's truly a beautiful thing 🙏 Have a great day! Stay strong and never give up!!
04/27/2024
Took Ro on a little road trip to Rogue in Columbus. Picked up a #124 kettlebell to finish the collection and had to get her something!❤️🐾 Black Rogue collar for my best friend and baby girl 💗 216 Strong is always getting better!💪 Have a great day!!🙏
04/20/2024
About to watch the NPC Natural Ohio Championship. Doing some recon for October. 😜Next time I'm here, I'll be up there. You only turn 50 once!
03/31/2024
Happy Easter !! 🐰
🐾❤️❤️ Been a little bit of a rough year so far but we're going to practice what we preach and not give up. Enjoy your day and please be grateful for the good things in your life 🙏
PUBLIC SERVICE ANNOUNCEMENT!!
OBESITY IS NOT THE PROBLEM. LACK OF MUSCLE IS!💪 Ok. So most Americans are overweight at least to a degree. Your heart is a muscle. Period. It's already being overworked with the excess weight. Yes, you can and should lose some weight. BUT! You can also gain muscle and strengthen existing muscles to help alleviate the problem. A combination is best. But ignoring the lack of muscle you have and focusing on your weight is not the answer. Get off the scale! Get off the fu***ng elliptical and treadmill and go lift weights. You want to live a full, rich life or do you want to die early or have a sh*tty old age? Barely able to function. Can't enjoy your retirement. Wake up please! I don't care who you are. You NEED to lift weights! And 3 and 5 pound dumbbells don't count. There's this thing called YouTube. No excuses left. Said with love, caring and respect ❤️🙏 At 216 not everyone is skinny but everyone is strong.
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 2pm |