Kore By Kay

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Kayés The name and Proper stretching, Good form and mechanics and drill work is the game 💪🏾🏃🏾‍♂️💨

No Shade, but A lot of young athletes have been taught bad habits when it comes to proper stretching, good form/ mechanic etc…and there is such a big change that is on the rise with a lot of former athletes coming back to coach and not only show, but also teach the importance of the details to be good, but also have longevity in sport on the body doing things correctly.

Stay tuned more content Coming 💪🏾
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Please Don’t Over Season your food 🤣🤣

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Happy Black History Month

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400 lbs was a long time goal of mine and to hit ( 403lbs) was a dream I slightly peed myself, but it was truly worth it !

Shaking like a skrippa an All 🤣🤣🤣

But we on to bigger and better thangs 🙂‍↔️

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Sometimes a quiet gym is all you have to work with, but nonetheless never a dull moment… me and had a great session an got our back, legs and glutes firing 🔥🔥🔥🔥🔥

Keep working the Goals are within reach you just have to go for them 💪🏾

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Listen I talked to clients and seen videos of kids doing the old hug mom or rub her belly and tell her she’s fat. I know kids are cute it seems funny, but a lot of times the moms be flabbergasted. Kids are not only brutally honest but just because they’re small doesn’t mean their words hurt any less.

This is a set up for bullying in the future, and if a Random would offend you with the same comments stop laughing it off with your babies at home. Start checking and correcting them ( No that’s not nice/ that’s not ok to say)

Your Feelings Matter too, you are human not just mom.
Video is just for jokes, but serious in the message and sent with Love.

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Proverbs 3:5-6

5 Trust in the Lord with all your heart
and lean not on your own understanding;
6 in all your ways submit to him,
and he will make your paths straight.

For Gods glory never mine 🙏🏾♥️

Being discouraged was for a moment but when I got under the bar my knee wasn’t even a factor, I just had to Pull !

Balance Baby !!!

The Kore By Kayé Way

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Yes I ate a bunch of BS before a Technical Day 3 of my training block, but in reality it was either now as I was craving it or later, and I chose now…

Not giving just giving into the craving but simply it what was going to make me happy and feel good thru comfort as I’m still in my grieving feels. I am pouring into the parts that need me most and grieving Kayé is the 1.

Don’t Judge me, this is out of full transparency, I am strong but some days I just have to allow myself to feel it and unapologetically and food is an outlet.

I always shake back
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