Hope Kestner, LPC

Are you struggling with anxiety, depression or other mental health symptoms? Maybe you are having issues with sexual health. You are not alone and help is available.

Hope Kestner, Licensed Professional Counselor, Beachwood, OH, 44122 | Psychology Today Hope Kestner, Licensed Professional Counselor, Beachwood, OH, 44122, (216) 600-0285, ACCEPTING NEW CLIENTS. Life can be full of unexpected changes and loss. Sometimes these experiences can feel too overwhelming to handle on your own. Sometimes old resources are no longer useful and you need a few mo...

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This is the message and reminder that we all needed from
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Yo! A LOT of terrible things happened this week in the US. All of that stimuli can have negative effects on our energy and being.

Protect yourself. Protect your energy.
Cause the last thing we need to do is give our energy to those things.

The last LGBTQ+ focused !

Today is ! If this is something you haven't tried but have been wanting to - celebrate today by trying one of these poses beginner poses.

This one may be a little more triggering. Can you try it?

Out of office alert! I am currently out of the office until Tuesday, June 14th!
Don't worry though - our regular self-care Sunday post will be available as usual!
Have a great weekend! :)

Here is the first LGBTQ+ centered self-care tip!

I recommend ! She is an inspirational community member who gives a raw but often uplifting look at her experiences as a trans-women.

In honor of Pride Month- all of our self-care Sunday tips/tricks will be oriented towards those in the LGBTQ+ community!!