05/06/2026
Gymnastic Ninjas: How many sets tomorrow’s workout taking you?
C4 Athletics is a state of the art, functional fitness center providing CrossFit, HIIT, Olympic Weightlifting, Personal Training, and Recovery Services.
05/06/2026
Gymnastic Ninjas: How many sets tomorrow’s workout taking you?
04/27/2026
When your buddy tries to out lift you on Sn**ch day. 🤨
04/18/2026
Always better with a buddy:
3 RFT
-1000/850m Ski
-30 Sandbag Cleans (150/100)
-50 Synchro Wallballs
04/16/2026
Who doesn’t like a good ‘choose your own adventure’ WOD?
How we breaking this up?
04/13/2026
You get one chance to set the tone for your week.
04/08/2026
Big shoutout to our athletes moving on to Semifinals.
The energy in here over the last few months has been contagious.
Great to see everyone continue to push each other day in and day out.
Good luck to everyone in the next stage
Alex Wojnar (Female Indy)
Alexis Strauss (Female Indy)
Dean Combos (Men 35-39)
Demi DeLorenzo (Female Indy)
Dom Catanzarite (Men 35-39)
Jason Duca (Men 40-44)
Lara Sims (Female Indy)
Mike Williams (Men Indy)
Paul Schumacher (Men 65-69)
Travis Wolfe (Men Indy)
04/02/2026
As the CrossFit “season” comes to an end for most, now is a good time to reflect on where you are and where you ultimately want to be.
Competitor or not, if you’re not seeing results, you need to make a change.
Nothing is more detrimental than inaction.
If you need help identifying or executing those goals…we can help.
Time to work.
03/19/2026
Big congrats to our 45 athletes who are advancing to Quarterfinals.
Workouts will be released next week.
If anyone out there needs an affiliate to perform the workouts at - our doors are open - shoot us a message!
Let’s keep this thing going!
03/15/2026
No more complaints about our Burpee volume.
Until next year, Open.
26.3 🫡
Sound 🆙
What to do with no power, music or lights for your final open workout of the year?
You rely on your community to bring the energy and power you through.
Mission accomplished.