C4.Athletics

Gymnastic Ninjas: How many sets tomorrow’s workout taking you?

When your buddy tries to out lift you on Sn**ch day. 🤨

Always better with a buddy:

3 RFT
-1000/850m Ski
-30 Sandbag Cleans (150/100)
-50 Synchro Wallballs

Who doesn’t like a good ‘choose your own adventure’ WOD?

How we breaking this up?

You get one chance to set the tone for your week.

Big shoutout to our athletes moving on to Semifinals.

The energy in here over the last few months has been contagious.

Great to see everyone continue to push each other day in and day out.

Good luck to everyone in the next stage

Alex Wojnar (Female Indy)
Alexis Strauss (Female Indy)
Dean Combos (Men 35-39)
Demi DeLorenzo (Female Indy)
Dom Catanzarite (Men 35-39)
Jason Duca (Men 40-44)
Lara Sims (Female Indy)
Mike Williams (Men Indy)
Paul Schumacher (Men 65-69)
Travis Wolfe (Men Indy)

As the CrossFit “season” comes to an end for most, now is a good time to reflect on where you are and where you ultimately want to be.

Competitor or not, if you’re not seeing results, you need to make a change.

Nothing is more detrimental than inaction.

If you need help identifying or executing those goals…we can help.

Time to work.

Big congrats to our 45 athletes who are advancing to Quarterfinals.

Workouts will be released next week.

If anyone out there needs an affiliate to perform the workouts at - our doors are open - shoot us a message!

Let’s keep this thing going!

No more complaints about our Burpee volume.

Until next year, Open.

26.3 🫡