10/04/2023
Do This To Increase Your Metabolism
10/04/2023
One of the main reasons why carbs are important
They indirectly help you keep your muscle
The last thing you want to do is lose weight and lose muscle ❌ not cool
Comment “carbs” if you want to know how many carbs your should eat
10/04/2023
Shout out to my newest followers! Thanks for the support guys 🙏🏽 I really appreciate that
Steven Skotarczak, Juan Cantu, Rudy Sugardee, David Burandt, Mike Scott, Doug Robertson, Joe Jeffreys, Orville Bostic, Teketel Abate, Charles Hatfield, Jerry Higgs, Charles Hay, Don Stockberger, Dennis Troup, Tavon Antonio Sharp, Efrem King, Ray Joe Tennis, David Gill, Kp Pree Shawab, John Foley, Wayne Cook, Jerome Wilson, Derek Evans, Paul Burt, Dustin Hickman, Joe Hyden, Mervin Henson, Keith Brandenburg, Carl Thompson, Scott L. Brown, Ron Schneider
09/19/2023
J lost 16 pounds in 12 weeks
When J first came to me he was 210 pounds and his clothes were getting tighter
After becoming a father one of his main goals were to be around for his family
He also wanted to get down to 195 and be able to enjoy his vacations this summer
So we had a gameplan while he was on vacation with his foods
We simply put limits on how much food he ate but not necessarily what he ate
This allowed him to keep his progress while he took his vacations
Now he’s hit his weight goal and he’s made the effort to be around longer for his family
Drop a fire 🔥 emoji to show J some love
09/14/2023
One of my favorite trainers of all time
Mark is probably one of the top football trainers in Ohio (that’s being humble)
I wanted to go to the NFL soooooo bad growing up and Mark was the guy to get you there
He probably helped half the kids from Ohio get to college for football
We’d go on bus tours to play 7 on 7 in the Midwest, south, and the east coast at different colleges
And the training sessions we had throughout the week were so dope
There was also competition with whatever drills we were doing
Because every kid knew that if you just listen to Mark then you got a chance at doing something big
Growing up I cared less about playing outside and I cared more about training as much as possible
And he is one of the coaches that made that possible for me
We for sure need more people like him 🙏🏽
10/04/2023
09/19/2023
09/14/2023