‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’
08/24/2023
https://www.thegoodbody.com/fitness-facts/
14 Fascinating Fitness Facts Did you know the largest muscle in your body is in your bottom? In this article you’ll find 14 more physical activity facts that can support your workout and encourage you to get moving!
09/24/2021
Is this a positive step towards a healthier society or is there a darker reality hiding behind the endless images of toned quads and ripped abs?
The dangerous downsides of a fitness obsession - BBC Reel Fitness obsession in the online sphere is rampant. Is this a positive step towards a healthier society or is there a darker reality hiding behind the endless images of toned quads and ripped abs? Presenter: Moya Lothian-McLean Animator: Hope Sincere Commissioning Editor: Griesham Taan Follow BBC Ree...
09/20/2021
When you've been around the fitness industry as long as I have, you're bound to come across the same workout tips over and over again. Some good, some bad—and some you should definitely ignore.
10 Fitness Tips You Should Always Ignore These common fitness fallacies prove that not all advice is good advice.
09/17/2021
Life is a battle, but don't worry, you're gonna lift heavy and win it too!
09/17/2021
There are dozens of exercises you could do on chest day, but you probably don't want to spend your Monday—aka International Chest Day—doing them all.
10 Best Chest Workout Exercises for Building Muscle Build your best chest workouts with these 10 muscle-building exercises, and dive into three complete chest workouts for mass!
09/15/2021
Laugh a day keeps the doctor away!
57 Workout Fails You DON'T Want To Repeat! FailArmy Ever drop a Clean & Sn**ch onto the back of your neck?! After watching our latest compilation of gym rats & buff bunnies failing harder than their pumps allo...
09/15/2021
In this video, we'll be going over how to use some basic upper body machines.
HOW TO USE GYM EQUIPMENT | Upper Body Machines Hey, there!In this video, we'll be going over how to use some basic upper body machines. I remember how intimidated and overwhelmed I was with gym machines w...
09/13/2021
Consistency is the key of success in life! 💪
09/13/2021
We recommend that you consult with your physician before beginning any exercise program...
Personalized workout program - Mad Muscles 745,231 users
09/12/2021
Identify the benefits of exercise that will positively impact your personal health, like reducing your diabetes risk or lowering blood pressure.
Pro-Active Plan - Self-Chec Your Pro-Active Exercise Plan On a piece of paper or on your smartphone write down a plan that includes small goals at first and bigger goals as you progress. For instance: Take a 10-minute walk every day for a week. Add to your daily exercise on a weekly basis. If you did a 10-minute walk every …
09/08/2021
Proper form, Variations, and Common mistakes
How to Do the Leg Press Safely The leg press is a great exercise machine for developing the quadriceps of the thigh and your gluteal muscles. Learn to use it safely and effectively.
09/06/2021
"I hate evey minute of training. But I said , don't quit. Suffer now and live the rest of your life like a champion."