Brooke Mullen Training

Follow for workouts, training & nutritional tips. Can be used for athletes or general population seeking to improve performance and move more efficiently! 🦾

2022 National Qualifier Champion 🥊

This secures my spot for the national championship tournament in December 🙏🏼

Thank you Coach for helping me prepare for this tournament and keeping me sharp all week ‼️

Shoutout to my coach’s from home and all my teammates/sparring partners that helped me prepare as well ‼️

I appreciate all the love and support it has been unmatched 💫

There’s more work to be done…only getting better from here 📶

Thank you Coach for having me out to put the team through a session! They had fun and worked hard…let’s get it this season! 🏀🏀🏀

Had a great weekend at completing their Level 2 certification course!

The certification is a systematic musculoskeletal assessment and data-based exercise program design process. Learning to perform more than 50 skeletal alignments, joint range of motion, and muscular length-tension relationship measurements.

Thank you to everybody that helped out with the course!

Huge shoutout to for a great weekend completing the Level 1 Course! Had the opportunity to listen and learn from the best in the fitness industry and connect with like minded people...appreciate everybody! 💯

Core work with 🔥

Our core is meant to resist movement...not create it. Anti-rotation exercises help to stabilize the spine and hips during movement, which results in a strong base to perform other exercises.

New week, new opportunities...same grind, same focus! The best way to stay true to your goals is through consistency and discipline!