10/16/2026
🚨CHALLENGE MEMBERS🚨swipe to see some special events coming up the next few weeks👉 Make sure to sign up in the F45 Training app!
Whether you’re new to training or have been squatting for years, there’s always room to move better and feel better. Join Cara Bacher of PHYT for Function for a 60-minute workshop focused on a more durable and mobile squat.
In this session, she’ll explain why so many people feel tight, pinched, or unstable at the bottom of a squat, and what you can do about it.
During the workshop, you’ll:
*Complete a simple self-screen to identify what may be limiting your squat
*Learn proper bracing and breathing techniques, and how to adjust them for heavy lifts versus high-rep workouts
*Practice targeted mobility drills for the ankles, hips, and upper to mid back
*Feel the difference before and after
*Leave with a 5-minute warm-up routine you can use before any class
The session will close with an open Q&A, so please bring any questions about your training or movement.
All fitness levels are welcome. Please wear comfortable clothing you can move in.
Space is limited. Reserve your spot in the app!
Let’s sweat and rally! Meet at corner ally @6:30 pm for happy hour🙌
Meet Coach Paris Devaney on the mat for a Pilates flow! Spots limited - sign up in the app! Mats provided but there is a limited quantity available! We ask that if you have a mat to bring one 🫶
