06/05/2026
Grind & Shine takes a look at hip grinds beyond being just a “simple b***y move.” This is about mastering hip isolation that strengthens your pelvic floor, improves body control, and feels incredible. Dismiss this move at your own risk – it’s a powerful tool that boosts fitness and mood but is also a staple of stripper style and many other dance forms.
📅Grind & Shine: Feel Good, Move Strong returns Wednesdays, June 24th-July 15th 6:00-7:00pm
📍Registration & info for in studio: https://buff.ly/rEZHTp3
💻Registration & info for online: https://buff.ly/i5zHh4k
06/04/2026
HIIT for Mobility & Flexibility won't leave you with sore knees the next day. The point behind this 40 minute circuit workout is to give you new exercises and movement patterns that will help your body move better in your dance practice and in your everyday life.
📅Tuesday, June 23rd 6:00-6:40pm
📍Info and registration for in studio: https://buff.ly/GWNPQjl
💻Info and registration for online: https://buff.ly/ht7OLS1
06/04/2026
The summer session of Belly Dance 101 is filling up fast!
Get an introduction to belly dance taught from a Fat Chance Fusion standpoint with some Cabaret style during this six week series! Your enrollment will also include access to supplemental video material so that you can practice and refine your new skills at home.
📅Belly Dance 101 returns Mondays, June 22nd-July 27th 7:00-8:00pm.
📍Click here to register for in studio: https://buff.ly/ZaQCR0O
💻Click here to register for online: https://buff.ly/10qwIfS
06/04/2026
As we kick off the sunshine season, we are diving into focusing on length, lines, and active extension. June is Flexibility Month at CED! Build mobility, learn assisted stretching, drop in for workshops with Taylor, or book a mini photoshoot. More in the newsletter.
June 2026: Flexibility Month
As we kick off the sunshine season, we are diving into our studio-wide focus on length, lines, and active extension. June is Flexibility Month at CED! Explore the boundaries of your range strength-…
