One to One Fitness Center

Please note: We close at 8 p.m. tonight and we are closed on Monday, May 25 for Memorial Day. 🙏🙏

Join our One to One fitness team this summer!
Email [email protected]

*Parking Reminder* It's graduation weekend at CWRU! Congratulations to all our graduating staff and members!

We are open regular hours, however the Veale Center will host several ceremonies with heavy traffic and limited parking in the area.

We recommend avoiding these times:
- Friday, May 15 | 1-6 p.m.
- Saturday, May 16 | 8 a.m. - 4 p.m.
- Sunday, May 17 | 8 a.m. - 4 p.m.

Please note that all group exercise classes from Friday afternoon through Sunday are canceled.

Happy Mother’s Day to all our moms who lead by example every day by showing future generations the value of discipline, perseverance, commitment, goal setting, and hard work! 🙏💪❤️

Another example of what a great team we have at One to One Fitness:

Curtis casually offered a free class to our student staff who work during his regular weekly class time, and even more came to pack the room - on a Saturday afternoon during finals. 💪🙏

Join Paul Zegarac for "Calm Under Pressure: Practices for Navigating Life's Stressors" on Sat, April 11 from 2-4 p.m.

Life can amplify stress, mental noise, and physical tension. This workshop offers simple, accessible practices to help you regulate your nervous system and reconnect with your body.

Learn more and register: https://lp.constantcontactpages.com/ev/reg/tkkvwn8

Chair massage is a great addition to any event!

Thanks to Sherri for offering her services at Vitalia Active Adult Community - North Royalton for their wellness event this week!

We are now offering stretch therapy with LaShundra!

Stretch therapy is a guided, hands-on stretching session during which the practitioner gently assists the body through targeted stretches designed to help muscles lengthen safely and effectively.

Learn more about all the benefits and let's get started! https://case.edu/onetoone/massage-stretch-therapy-sound-bath/stretch-therapy

We only have 1 spot remaining for our Valentine's Day couples massage offerings. Sign up for Fri. Feb. 13 at 3:30 p.m: https://tinyurl.com/VdayCouples

We are also offering 13-min chair massage sessions on Feb. 13 from 11:30-1:30. We have 2 therapists, so invite someone to join you! Register: https://tinyurl.com/ChairMass

Join us in expressing our deepest thanks to Steve for his many years of teaching with us at One to One. Through his Tai Chi and Qigong classes and other services, he has positively impacted countless members—supporting their strength, balance, and overall well-being, while also fostering a sense of calm and community. His knowledge, presence, and genuine care for our members will be truly missed, and we are incredibly grateful for the lasting mark he has left on our community.

Bon voyage and best of luck!! 🙏❤️🙏

*Steve is also an award-winning author of the Polish Dragon P.I. series and other works. Download his books on Amazon!

📷of Steve with some of his regular class participants as they bid farewell.