10/01/2026
A familiar face is returning to the CY teaching team. 🤍
Please welcome back Halley Firstenberg!
Beginning October 7, Halley will guide our new Wednesday evening Yin Yoga practice—a chance to slow things down, settle in, and experience your practice from a different perspective.
In Yin, poses are held for longer periods with the support of blocks, straps, bolsters, and blankets. Instead of focusing on how a pose looks, the invitation is to notice how it feels in your body.
It’s slower. Quieter. Intentional. And a beautiful complement to Power Vinyasa, strength training, or a busy week.
Come practice the art of surrender and give yourself permission to slow down.
Yin Yoga with Halley
Wednesdays • 6:45 PM
Flow Studio
Starts October 7
Welcome back, Halley. We’re so happy to have you teaching at CY again. 🤍