Balance Fitness Studio

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Balance Fitness Studio We offer fun fitness classes in a comfortable, eclectic, & healthy environment. Reformer Pilates, Ry We hope to give you the ultimate exercise experience!

Balance Fitness Studio owners, Lauren Caston and Georgia Tindall, believe everyone is entitled to look and feel their very best. The programs we offer are unlike traditional exercise at a gym, which focus on building major muscle groups. Instead, we focus on strengthening all the muscles in your body, from big to small. Balance Fitness methods and classes assure a fun, energetic way to achieve a healthier,beautiful body. Balance offers a wide variety of options for it's clients to accomplish these end results. We offer Reformer Pilates, Yoga and Cardio classes.

⭐️ Saturday 9 AM! GRAMMY Museum Mississippi ⭐️
09/30/2026

⭐️ Saturday 9 AM! GRAMMY Museum Mississippi ⭐️

Well the weather was absolutely PERFECT this morning for our FITBEAT YOGA!!! Erin Mulligan for ALWAYS teaching the most ...
09/26/2026

Well the weather was absolutely PERFECT this morning for our FITBEAT YOGA!!! Erin Mulligan for ALWAYS teaching the most wonderful yoga classes 🧘‍♀️! She will be back for another soooooooonn!!! Stay tuned!!!

09/24/2026

Sept. 26 | Yoga 🧘

Stretch, breathe and start your weekend feeling refreshed. 🌿

Our FitBeat Series continues Saturday, Sept. 26 with Yoga at 9 a.m. at Grammy Museum Mississippi!

✨ Free class
✨ Free Museum admission for participants
✨ A feel-good start to your Saturday

Balance Fitness Studio

✨ Botox, besties & a little self-care! ✨We’re so excited to welcome Bespoke Aesthetics & Plastic Surgery to Balance Fitn...
09/22/2026

✨ Botox, besties & a little self-care! ✨

We’re so excited to welcome Bespoke Aesthetics & Plastic Surgery to Balance Fitness Studio! 💉🩵

📅 Wednesday, Sept. 23
⏰ 4–6 PM
📍 Balance Fitness Studio | Cleveland, MS

Grab your bestie and come join us for a Botox Party! 🥂✨
Bring a friend and make an evening of it! 💕

💥MARK YOUR CALENDAR!!! Dr. Bass is BACK!!💥 September 23rd!!!!! See y’all here at Balance!! Erica Bass, MD
09/17/2026

💥MARK YOUR CALENDAR!!! Dr. Bass is BACK!!💥 September 23rd!!!!! See y’all here at Balance!! Erica Bass, MD

🌅 5:15 AM CREW — WE SEE YOU! 💪🔥While the rest of the world is still sleeping, our Balance Fitness Studio crew is already...
08/18/2026

🌅 5:15 AM CREW — WE SEE YOU! 💪🔥

While the rest of the world is still sleeping, our Balance Fitness Studio crew is already showing up, putting in the work, and choosing themselves! 🖤

✨ Early morning movement
✨ Stronger body
✨ Clearer mind
✨ Best way to start the day!

That 5:15 AM class hits different! 🙌

Who’s ready to rise, grind & BALANCE? ⏰🔥

Krista Goetz Davis SHESSSSS BACK from a wonderful summer break!!!!! We are so excited!! Hop on your apps to sign up for ...
08/03/2026

Krista Goetz Davis SHESSSSS BACK from a wonderful summer break!!!!! We are so excited!! Hop on your apps to sign up for classes this week!!!

📚✏️ BACK TO SCHOOL SPECIAL IS HERE! ✏️📚Kick off the school year feeling stronger, healthier, and more energized! 💙🎉 15% ...
07/31/2026

📚✏️ BACK TO SCHOOL SPECIAL IS HERE! ✏️📚

Kick off the school year feeling stronger, healthier, and more energized! 💙

🎉 15% OFF ALL PACKAGES
📅 July 31 – August 2
🏷️ Use Promo Code: BTS26!

Whether you’re getting back into a routine or trying to workout for the first time, now is the perfect time to invest in yourself.

✨ Strengthen your body.
✨ Improve your posture.
✨ Reduce stress.
✨ Feel your best all school year long!

Hop on the APP, send us a DM, or give us a call to purchase your package before this special ends!

✨ NEW TANK ALERT ✨Meet your new favorite studio tank. 💙Lightweight, breathable, and perfect for every reformer session, ...
07/24/2026

✨ NEW TANK ALERT ✨

Meet your new favorite studio tank. 💙

Lightweight, breathable, and perfect for every reformer session, strength class, or coffee run after class. Featuring the official Balance Fitness Studio logo, this tank is made to move with you.

Available now at the studio while supplies last!

💙 Grab yours before they’re gone.
📍 Balance Fitness Studio

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🇺🇸 Celebrate Independence Day with a Stronger, Healthier YOU! 🇺🇸🎆 Our Red, White & Reformer Sale is here! 🎆✨ Buy a 10-Cl...
07/03/2026

🇺🇸 Celebrate Independence Day with a Stronger, Healthier YOU! 🇺🇸

🎆 Our Red, White & Reformer Sale is here! 🎆

✨ Buy a 10-Class Package and receive 2 Classes FREE!

📅 July 3–5 only

There’s no better time to invest in yourself! Build strength, improve flexibility, and feel your best—all while taking advantage of our biggest holiday special.

Address

215 Cotton Row (Cotton House Hotel)
Cleveland, MS
38732

Opening Hours

Monday 5:15am - 7:15pm
Tuesday 5:15am - 6:15pm
Wednesday 5:15am - 7:15pm
Thursday 5:15am - 6:15pm
Friday 5am - 12:30pm
Saturday 8am - 10am
Sunday 1pm - 4pm

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