PHYT CLE

Most people don’t stop training because they don’t want to, they stop because something starts hurting.

shoulder doesn’t feel right overhead?
back tightens up after workouts?
knees get cranky every time you squat?

so you back off or push through it and hope it goes away

we don’t do either

at PHYT CLE, we coach how you move so you can actually get stronger without feeling beat up after

group classes & personal training
real coaching
built for people who want to keep doing this long term

📍 Cleveland
AM + PM classes

if you’ve been thinking about getting back into it, this is a good place to start

Exciting News! Your gym membership may qualify for HSA/FSA use through our partnership with Truemed. Qualified customers save an average of 30% by using pre-tax funds. Take a private, 2-minute health survey to determine eligibility. Learn more at https://www.phytfortomorrow.com/hsa-fsa-reimbursement

Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

Most injuries don’t come from one bad rep. Many are from stacking stress… and never truly coming down from it.

A cooldown is just your way of telling your body:

“Okay, we’re done. You can relax now.”

A few easy minutes helps:
• Bring your heart rate down
• Let tight muscles soften
• Reset your breathing
• Start recovery right away

It’s simple. But simple done consistently keeps you in the game & feeling great.

Many of you remember Coach JonMichael from the podcast days. Our brother will be helping us out with classes for the next 2 weeks!

❄️Schedule update for Monday, 1/26 ❄️

The 5:30 and 6:30am classes are canceled.

We’ll be open starting at 11:00.

If you want an extra warm-up, feel free to bring a shovel to help clear snow before the 11:00 class.

Stay safe and warm today!

Welcome Coach Evan to the team 👋

Evan considers himself an “everyday athlete” who loves to show up, work hard, and keep getting better. Evan grew up playing nearly every sport before focusing on baseball, swimming, and cross-country at St. Ignatius, and then competed on Miami University’s Club Baseball team and served as their Team Captain.

He discovered functional fitness in college and quickly fell in love with the challenge, coaching, and community. Since then, Evan has been competing in CrossFit competitions and snagging multiple podium spots.

After moving to Cleveland in 2022, PHYT became his favorite hour of the day—a place to leave stress at the door and train alongside people who show up for the same reason.

Outside the gym, Evan works in Corporate Finance at Sherwin-Williams, volunteers with The First Tee of Cleveland, and is always chasing the next challenge—whether that’s a Half Ironman, beer league glory, or a beer mile.

Our Director of Training writes every workout in-house, with intention behind every piece.

Tomorrow, we start with strength—deadlifts and seated shoulder press—taught, coached, and scaled so beginners can learn confidently and experienced lifters can push real numbers.

Then we finish with conditioning: biking paired with gymnastics options (muscle-ups, pull-ups, or ring rows). Same structure, different challenges—chosen based on your skill level and goals.

Whether you’re learning the basics or chasing progress, you’ll be coached through work that meets you where you are and pushes you forward.

Holiday heads-up for the PHYT crew 🎄

Schedule updates
• Closed: Christmas Day (12/25) & New Year’s Day (1/1)
• Christmas Eve + New Year’s Eve: 8 AM & 9 AM classes only
• No 6:30 PM class: Friday 12/26
✔️ StreamFit is updated

And don’t forget to celebrate with us 🍻
Holiday Party + Lavelle Twin Birthday Bash
📅 Saturday 12/27 | 5 PM
📍 Sauced Taproom, Lakewood

Get your workouts in, then come hang with your PHYT phamily!

We’re building something special—and we’re adding to the team.

PHYT CLE is hiring a Group Fitness Coach & Personal Trainer (part-time with full-time potential). This is for coaches who value movement quality, community, and long-term growth—for both clients and themselves.

Interested? Email [email protected]

It’s that time of year!�
Join us for the PHYT CLE Holiday Party and Lavelle Twin Birthday Bash:

Saturday, Dec 27 • 5 PM�Sauced Taproom: 14701 Detroit Ave, Lakewood�
Let’s wrap up the year together. See you there!

Thanksgiving Week Schedule

We’re keeping things simple this week so you can train, celebrate, and spend time with your people.

Thanksgiving Day — 9 AM only
This class is free for all non-members—just sign up on the StreamFit app ahead of time. DM for assistance!

Black Friday — 9 AM only

Full schedule returns Saturday, Nov. 29.

If you’re in town, come start the morning with us. It’s a great way to move, reconnect, and head into the holiday feeling good—whether you’re bringing family in from out of town or just want to get a solid workout before the day kicks off.