Know Excuses Fitness offers a variety of fitness classes including Zumba, Insanity, Tabatas, Strengt Visit www.knowexcusesfitness.com for class schedule.
Know Excuses Fitness offers a variety of fitness classes and Personal Training to help you achieve your health and fitness goals.
02/11/2025
November 2025 class schedule! Join us for a variety of group fitness classes that will CHALLENGE YOU!! KNOW EXCUSES FITNESS can help you achieve your goals! For more information, check out the website - www.knowexcusesfitness.com
30/09/2025
October 2025 class schedule! Join us for a variety of group fitness classes that will CHALLENGE YOU!! KNOW EXCUSES FITNESS can help you achieve your goals! For more information, check out the website - www.knowexcusesfitness.com
30/08/2025
September 2025 class schedule! Join us for a variety of group fitness classes that will CHALLENGE YOU!! KNOW EXCUSES FITNESS can help you achieve your goals! For more information, check out the website - www.knowexcusesfitness.com
15/08/2025
Relaxation is not laziness.
On National Relaxation Day, we’re inviting you to pause, breathe, and reconnect. Whether it’s a long walk, a bubble bath, or saying no to your inbox—it counts.
💬 What’s your go-to way to unwind? Let us know below.
14/08/2025
Why your glutes matter:
They support your back, power your stride, and stabilize your core.
Add a few hip bridges or banded walks into your week—your body will thank you. Check out our Bells and Bands class which hits all of the above.
💬 Save this tip and show your backside some love.
12/08/2025
Selfies are self-love.
Sweat, smile, shine—document it all. Your progress isn’t just physical, it’s emotional.
📸 Tag us in your sweaty selfies so we can hype you up!
11/08/2025
One move. One rep. One breath.
Progress doesn’t come in leaps—it comes in layers. Trust your pace. Respect your rhythm.
💬 What “small win” are you celebrating today?
Want to test the waters before diving in?
Your first group class is here for you. No judgment, no pressure—just real people moving together.
💬 DM “TRY IT” and we’ll find a class just for you.
07/08/2025
Overheard in class: “If I don’t laugh during burpees, I might cry.”
😂 Movement is better with laughter—and we’re always here for both.
What’s your funniest gym moment? We’re ready to laugh WITH you.
05/08/2025
Why we don’t “punish” with exercise:
We move to feel stronger. To feel joy. To heal and grow.
Exercise is celebration, not punishment.
💬 Heard this message today? Tag someone who needs to hear it too.
04/08/2025
Strength isn’t about lifting the heaviest—it’s about lifting yourself up.
Start where you are. Use what you have. Do what you can. Whether it’s bodyweight or bells, showing up for YOU is what matters most.
💬 What did you lift today—physically or mentally? Share below.
01/08/2025
August 2025 class schedule! Join us for a variety of group fitness classes that will CHALLENGE YOU!! KNOW EXCUSES FITNESS can help you achieve your goals! For more information, check out the website - www.knowexcusesfitness.com
| Monday | 05:00 - 06:30 |
| 18:00 - 20:00 | |
| Tuesday | 05:00 - 06:30 |
| 18:30 - 20:00 | |
| Wednesday | 05:00 - 06:30 |
| 18:00 - 20:00 | |
| Thursday | 05:00 - 06:30 |
| 18:30 - 20:00 | |
| Saturday | 08:00 - 11:30 |