Fitness is not a profession but a lifestyle. Fitness professional and lifestyle coach. Collegiate and professional RETIRED volleyball athlete.
05/12/2020
Quarantine wellness check ☑️
workout, drink champagne, repeat!
Dying to get back into the studio with all of you 👇🏽
Making due with what we have
MOVEMENT IS MEDICINE especially during these quarentimes! Xo 😘 JackieO @ Health House
I know a lot of people out there are in pain and worried about national headlines on the pain relief epidemic. My company, Performance Health, started a new campaign to help people find safer pain relief methods for muscle and joint pain. Take a look at the Safer Pain Relief guide and help spread the message!
Super excited to announce this partnership! Invest in something you believe in... invest in yourself. You don't get another one!
09/17/2016
http://blog.performancehealthacademy.com/2016/09/16/clx-seated-row-exerciseeverywhere/?utm_source=twitterfeed&utm_medium=twitter
LETS GET TO WORK!!!
CLX Seated Row - #ExerciseEverywhere - Performance Health Academy Jealous of those back muscles you saw on the swimmers at the Olympics this year? It’s never too late to start sculpting; all you need is a TheraBand CLX a Door Anchor and a door. Watch as exercise physiologist and personal trainer Jackie Church will breaks down this simple move to help you beef up …
07/07/2016
Keep showin up.... Keep grinding
06/09/2016
Thank you and TheraBand for an incredible week in Cleveland! Crushing 3 days of video shoots with my crazy self is always a challenge and a little sweaty. I am so excited to see this finished product 😘💪🏽💦
It's that time of the year... Tank top season! Time to
Check out http://blog.performancehealthacademy.com/2016/06/03/exerciseeverywhere-clx-front-raise/?platform=hootsuite
Suns out... Buns out 🍑
Check out for more great
04/15/2016
Hard work pays off... Check out the weekly post from Performance Health Academy featuring me and the CLX! Weekly exercise to get you to move. :)
Workout of the Weekend: Good Morning Exercise physiologist and personal trainer Jackie Church shows you how to blast your hamstrings and glutes with one easy move.
SO Excited for ?! New video series every week! Presented by featuring the first class and of course me :) lets get to work!