216Fitness

Important Announcement!
216 Fitness will be closing it's doors at the end of this year. Please watch this video for details:

2020 09 16 Check in

👉 I mentioned in the members’ Facebook live that I make the best tuna salad. 🤗 Im about to make a batch, so thought I’d share my ingredients: ❇️ tuna, peas, avocado mayo, cottage cheese, mustard, diced apple, crushed walnut, salt & pepper. Plus red onion. ❇️ Enjoy! —Lisa

Take a look at this article that outlines some of the health impact that systemic racism can have on individuals.

Study: Racism shortens lives and hurts health of blacks by promoting genes that lead to inflammation and illness The recent death of Elijah Cummings at age 68 underscores a disturbing statistic: black men die, on average, five years younger than white men. A study shows racism's effects on gene activity.

We are mourning and outraged at the murder of George Floyd and the countless other acts of violence and injustice toward the Black Community. 216 Fitness stands with the Black Community in the fight against racism. June 1-7 is the by and . The goal is to use your platform to highlight and focus on the social justice work of BIPOC (black, indigenous, and people of color). We can all participate in the efforts to dismantle the systemic and overt racism so prevalent in our country.

Hey Everyone!
We have provided another public online workout for you to enjoy!
Keep the quarantines workouts going! 🙂

Bicep Curl, Power Raise

One of our clients, Dr. Patty Kellner, wrote this amazing article! Check it out! :)

Now it’s your turn to save lives: Patricia Kellner If you’re infected, you may not know it. If you’re infected, you will likely infect two to three people – and those two to three people will infect two to three more people and so on. By the time this chain has continued 10 times, more than 700 people will have gotten infected and at least sev...

‘Craft Services’ to get through today’s filming. 10 workouts filmed in 7 days! 😅🙀😴

Staying warm on set before we film much as we can this morning. 🎥😅💪 @ 216Fitness

Getting ready to deliver dumbbells to clients! 💪🚘🏋️‍♀️

Here it is! Everyone get your sweat on with us! Here is our Introductory Workout. (Please read through to the end.)

This is only available because enough members have not paused their membership with us, allowing us to keep the lights on and set up online training while our gym is closed. We are incredibly thankful to them. Please share their generosity by sharing this video with your friends so we can all keep our health a TOP priority.

Members: if you don't have dumbbells, contact us and we'll go purchase them for you and bring them to you! We can currently get them used for about 50cents/pound.

Here’s the link: https://youtu.be/o5qPYB9R8N8 or view on Facebook:

Disclaimer: It is essential to be cleared by a primary care physician before beginning an exercise program. There is inherent risk involved with engaging in physical activity especially if proper safety procedures are not followed. All video content provided by 216 Fitness is for educational purposes only and is not intended to supplement or take the place of medical advice.