Yoga with Lauren

Freedom from Society

In today’s world, society has very much taken away the individual experience of life. We have an app for everything. We have social media platforms. We have news and the media to know what’s going on with the world and the latest celebrity trend. We are constantly being force fed societal norms. Yoga is one of the only “trends” in our society that has a truly healthy influence on the individual experience.

Yoga embraces the individual on every level. Through yoga we are able to study ourselves, our lifestyle, and our own experiences. In yoga, we practice mindfulness and perspective. We are able to analyze our view of the world through our own eyes. We are given the opportunity to separate ourselves and our individual energy. We all can feel that people give off energies. Even though there are most likely scientific studies proving the transmission of energy we can just feel it enough to know it’s real. It’s important to cherish the individual energy for protection and health.

When the world comes falling down with disease and terror attacks, we need to focus on the individual experience. In order for society to be healthy and abundant we need a sturdy base. We the people are the sturdy base of society. We hold the power of the individual to keep ourselves under our own self-control. We need to keep our mind, body, and soul healthy especially in times of distress. Yoga offers that comfort to anyone willing to open their mind to it.

As yoga practitioners we tend to hold a mass load of empathy for everything and everyone. Yoga gives us the perspective to vividly feel everything within ourselves and the world around us. In times of despair and chaos this can seem overwhelming to feel everything. That is why it is important to focus on your individual life experience. When you feel overwhelmed with what society and force feeding you, close your eyes and turn within.

You hold the power of the individual experience. If every individual turned the focus the “atman” as they call it in Sanskrit yogic terms, means the “self”. To focus on yourself is to help the world. To help others means to help yourself first. May we bring back the individual experience in order to save the world from chaos. May we center ourselves within our individual power to make a healthy impact on this modern world of collective society. Free yourself from society through your own self experience!

To protect oneself from pain and suffering, one must learn that it is a blessing and not a curse. 🙏

Simple drink recipes to boost your immune system and burn off fat! 🍋🍯

Burn Stubborn Belly Fat Like Crazy and Get Flat Tummy with These 5 Drinks 1. Lemon-Ginger Flat Belly Drink It’s amazing how a few simple ingredients can keep you fit and healthy. Why warm water? Because warm water aids digestion. Drink it first thing in the morning and get your digestive system off to a great start. 2. Cucumber-Ginger Flat Belly Drink Ginger has

Your perfection lies within your imperfection.

FULL MOON in VIRGO February 22nd, 2016~ | MYSTICMAMMA.COM : consciousness, spirituality,... ★★★ SHARING GUIDELINES ★★★ Please do not copy or replicate this entire report for your Websites, Blogs, FB Page, Tumblr, Pinterest, Instagram. This report was lovingly curated as content for MYSTICMAMMA.COM  for your personal use and helpful guidance only~ 

Such a great exercise to embrace the weekend smoothly!

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Dharma is a common universal truth. We each receive this truth. It is our purpose in the Universe. Naturally you are guided to learn this truth within yourself in order to seek inner peace and happiness. Inner peace is necessary for outer peace. Outer peace will lead to a common universal peace or truth. ✌️🔮💫

In this new year, let us set an intention to have courage to understand one another. To empathize another living and breathing being. Conscious communication is key. To listen is to be silent in order to hear ourselves and others more clearly. ✨🙏✨

I am it.
You are it.
We are it.
It is it.
Become who you really are.
You are the Universe.
We are spiritual beings in a human form.

The Ego and the Universe: Alan Watts on Becoming Who You Really Are The cause of and cure for the illusion of separateness that keeps us from embracing the richness of life.

Challenge yourself to find at least one thing about your mind, body, or soul that you are thankful for! ✨💖✨
Self-compassion without judgment.