10/26/2022
Are you wondering why things aren’t happening for you fast enough?
Maybe you haven’t got that raise you asked for, you catch yourself complaining about others a lot, you constantly feel like you don’t have enough money, etc.
Have you just been stuck in a negativity bubble lately and don’t know why?
Do you want to transform your life & start healthy habits but don’t know where to start?
GIRL, LISTEN UP!
I am co-hosting a FREE book club over the next month and a half 😍 The book club will be ran in a private Facebook group and we will be reading The Magic by Rhonda Byrne
If you haven’t read this book, then get ready! This book is amazing!! Every day is a quick chapter with an action item focused on GRATITUDE ✨
Gratitude is such a simple, yet amazingly effective practice!! Watch your life transform in this book club as we read together and bring more gratitude into our life & relationships
It’s FREE to join and there will be WEEKLY prizes!! 😍😍 what a great way to start the holiday season!
LINK IN BIO to join!!
07/24/2022
Ready for an AMAZING experience with some badass, BOSS 🤩entrepreneurial women 🔥
Snag your tickets for the first ever Thrive with Soul virtual conference ASAP 👉 link in my BIO 💗 DM me with any questions/concerns
07/02/2022
𝗪𝗘 𝗔𝗥𝗘 𝗕𝗔𝗖𝗞 ✨
That’s right a few months ago the Magic Trio ( , and I) opened a free FB group community where we all read the amazing book The Magic💫
This book club went SO well we decided to come back and run a round ✌️ of 𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯 🤩 with even MORE magic!
So if you missed out last time or want to have the most magical summer of your life... Let me fill you in on the juicy details and how you can get involved..
👉 Instead of only 28 days in 𝗧𝗵𝗲 𝗙𝗥𝗘𝗘 𝗠𝗮𝗴𝗶𝗰 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯, this round is going to be 6 WEEKS LONG. Yep, you read that right. 6 weeks of pure magic!! This is how we will create fun, magically habits for our life!
👉 Weekends are going to be for catch up & celebration! Taking the time to reflect on what we've read throughout the week, catch up on anything missed and celebrate the wins we've had! (There will be many!! 🥳)
👉 We have a VIP UPGRADE option for those that want to take their 6 week experience to a whole other level! A 6 week 𝗠𝗮𝗴𝗶𝗰 𝗣𝗼𝗿𝘁𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 for you to immerse yourself in healing modalities and truly embody a life of abundance. Access to a Breathwork facilitator, EFT practitioner and Meditation & Mindset mentor to guide you through an energetic up-level!
This is a CRAZY offer with so much MAGICAL VALUE 😍 if you choose to step into it! ✨🔥
Both 𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯 and 𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗣𝗼𝗿𝘁𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 are open for enrollment NOW!
Early bird pricing for 𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗣𝗼𝗿𝘁𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 is activated and the price will only go up from here!! So grab you spot QUICK!
Questions? Drop them below or message me directly😘
See my BIO for the FREE FB group and exclusive VIP offer links ✨
05/25/2022
It’s better to FEEL these emotions then ignore them and keep numbing. FEEL in order to truly HEAL ✨
Let’s be OK with being sad or anger sometimes. Just feel into and release these emotions in a healthy way. It’s when we keep pushing them down that we begin to numb our emotions in an unhealthy, destructive way.
01/12/2022
Some things that help ME when I get those urges to grab food when I feel anxiety, sadness, or anger.
SAVE for later and SHARE with a friend if you found these tips helpful 🤍
03/09/2021
You have to FEEL in order to HEAL🌱
Growing up I felt like I had to be the strong one in the family. The one who kept it together for all of us, and with that came building a lot of walls to push down my emotions.
When my parents were fighting and my brother was crying, I was the one there to keep it together. I was the one who asked and pleaded them to stop. Then, when they got divorced I was the one to tell my mom and brother that everything was going to be okay. I knew I had to pretend that everything was okay or our family would fall apart even more...
At that time in my life I didn’t get to feel and experience all the emotions and pain. I built walls and buried the pain until I had “time” to deal with it. That pain I avoided YEARS ago is still inside me because I buried it, I never faced it. That pain doesn’t disappear, it just manifests into something else like physical pain...until I am forced to recognize it and FACE IT.
Here’s a plot TWIST 😮
Binge eating ISNT about food 🙈WHAT?! I know! 😆
It actually goes much deeper than that, most binge eaters turn to food as an escape. Food becomes an escape from stress, pain, and emotions. Food makes us numb to the pain that is inside. Food becomes a crutch, a temporary fix or spike of “happiness” that doesn’t last.
The only way to break binge eating, is to face that pain inside. To FEEL those emotions inside and acknowledge them without judgment💗 we can only TRULY heal from the inside, out.
How can we begin to FEEL that PAIN and HEAL?!
👉Breathwork
👉Meditation
👉Journaling
👉Mindset work
👉Food Freedom
Have you tried any of these practices?? 👆
02/15/2021
What I’ve learned so far...
Take it one day at a time
Forgive yourself 😊
Track, track, TRACK your food & progress
DRINK WATER 💧
Hating yourself leads to binging & weight gain, so practice LOVING yourself daily 💗
Consistency is literally the KEY, sounds like BS and you will probably ignore this part of my post but it is so TRUE. It’s a muscle that will build over time 💪
Day 1 👉 42
3 more weeks to go 🎉
02/12/2021
In 3 weeks, what are you gonna say?
Why did you dive in 100%?
Why did you show up every day?
Why did you workout, meditate, and journal?
Who did you do it for?
I hope your answer is YOU✨
I hope you became so focused in self care that you feel more confident, strong, and HAPPIER than ever before!
Keep filling your cup up first ☕️
YOU DESERVE to be selfish when it comes to your health 😍
02/11/2021
“This has to be my final binge, I start tomorrow”
“I have to eat all the trigger foods today,so not to be tempted tomorrow”
REPEAT...REPEAT...REPEAT
I was on this cycle for WAY to long!
Food became my crutch. I remember eating like 6 GIANT ice cream sandwiches and then I woke up in the middle of the night at 11pm crying in the bathroom for hours. Declaring that this would be the LAST time I binge and put my body through this...
Fast forward 2 weeks and I binged again and felt like crap AGAIN 🤦♀️
I learned that it is NOT about how bad you want it or your willpower when it comes to binging. And working out did build my confidence but it didn’t stop the binging...the only thing that started to help combat the binging was when I dove into my limiting FOOD mindset.
As a binge eater, restrictions are triggers and by finding a nutrition plan that didn’t have restrictions, and no counting calories, really gave me a great sense of freedom. More food freedom gave me more control and confidence to keep going. I started to shift my mindset and focus on the nutrients that food gives my body. By understanding food and it’s true purpose, I started to truly shift my binge mindset to one of mindfulness ✨
If you are struggling to, hear this:
YOU ARE ENOUGH
YOU ARE NOT STUPID OR WEAK
YOU HAVE TENACITY
FEEL YOUR FEELINGS
YOU CAN AND WILL BREAK THE BINGE! 🤍
01/25/2021
PHASE 1 ✅
I have been a coach for 2 years and I have had my ups and downs. I would follow my workouts and nutrition plan great for 2 weeks and then I would ALWAYS give in during the last week. I would “reward” myself for being so good with food, or I would turn to food because I had a bad day. BUT their is a fine line between self kindness and self sabotage, and I was ignoring that line EVERY 2 weeks. The last 2 years have been a roller coaster of self sabotage.
Going home and shoveling a box of oreos b/c you love yourself is NOT body positivity, it’s denial. And I was right there, crying the next day, bloated as hell b/c what I thought was self kindness the evening before was really not that at all. I was treating my body like a trash can, not like the temple it was and DESERVED to be treated as.
The bottom line is eating like crap, made me feel like crap. After months of feeling groggy and like crap, I was OVER IT! I wanted to feel energized, confident, and happy. I wanted to become my most healthiest self.
I had to seriously DISRUPT this pattern I was on, which involved me betting on myself and shutting down every excuse that popped in my head. Really remaining focused on my HEALTH.
Now I have learned to work through my emotional eating with journaling, and meditations instead of turning to food. I created more freedom in my meals, focusing on veggies and water😊I learned that the scale has become so important to me as a source of constructive feedback, not as a source of judgement💜
SELF DISCIPLINE IS THE HIGHEST FORM OF SELF LOVE. 💕
NO MATTER HOW LONG YOU HAVE BEEN ON THIS JOURNEY, YOU CAN ALWAYS START AGAIN. YOU ARE WORTHY OF BEING YOUR HEALTHIEST, HIGHEST SELF✨
I have 6 weeks to go and I am SO excited to crush it 💪 follow along, b/c I will be showing up every day even the days you aren’t watching 😉
If you need help on your journey or need this 🙋♀️ hype girl by your side 🎉
Please send me a quick DM with a heart emoji💜🤍💜
04/28/2022
01/12/2022
03/09/2021
02/15/2021
02/15/2021
02/12/2021
02/11/2021
01/25/2021