Pugh Fitness and Athletics

A different approach to Fitness where we concentrate on YOU! We target Goals and Body Parts to Maximize effectiveness. 100% Result Rate. You Wont Regret It

If you have been Looking for a Personal Trainer or Fitness Classes for a Good PRICE, that actually knows what he's doing: THEN COME GET YOUR FIRST FREE WORKOUT ASAP!

$175/Month 2x a Week (8 total Monthly Sessions)

$225/Month 3x a Week (12 total Monthly
Sessions)

$300/Month UNLIMITED SESSIONS (Within MONTH)

$30 a Drop In Session (Single Session 1.5 Hour)

Training & Diet Plans …

**All Sizes

Photos from Pugh Fitness and Athletics's post

09/24/2025

🥊 Accepting Clients for BOXING TRAINING! All levels Beginners to Advanced 💪🏾

*Ages 7-99
*High Level Training
*Cardio, Strength, Muscle Tone, Core…

*Train With A Pro not A Joe”‼️

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08/14/2025

Weight Made, FaceOffs Done, Time to Go to War like ROCKY

06/03/2025

Benefits of Watermelon Juice ⬇️
• High in water content (over 90%) – excellent for hydration
• Rich in antioxidants like lycopene, beta-carotene, and vitamin C
• Contains L-citrulline – may reduce muscle soreness and improve recovery
• Supports heart health by improving blood flow and lowering blood pressure
• Promotes healthy skin and hair (vitamin A & C support collagen production)
• Aids digestion with small amounts of fiber and high water content
• Low in calories – helps with weight management and satiety
• Acts as a natural diuretic – supports kidney health and detoxification
• Boosts immune function with vitamin C
• May help reduce inflammation and oxidative stress

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05/21/2025

Health Is Wealth (info⬇️)
*$60 CARE PACK*
1) 2 Ginger, Tumeric, Lemon, ACV Shots
2) 2 Pinapple Ginger Juices or Watermelon Juice
3) 1 Green Smoothie or Watermelon Juice
4) 1 Seamoss
5) 1 Detox Tea

SATICFACTION GUARANTEED

05/16/2025

Delivery Available/ Pick Up 6am-9pm ⬇️⬇️
•(Real) Irish Seamoss: $20
•(All Natural) Detox Tea: $20
•Super Smoothies: Prices Vary

*TEXT (216)924-3627 for Orders & Info 24/7
*DM or Message 24/7

ALL NATURAL HEALTH PRODUCT located in Cleveland, Ohio