09/13/2023
we have fun, don't get me wrong, but we work hard too.
Personal trainer, Fitness Coach,Speed coach. "If it ain't hurting it ain't working"-MacMadness-
09/13/2023
we have fun, don't get me wrong, but we work hard too.
09/12/2023
If it ain't hurting it ain't working -MacMadness-
"If it ain't hurting it ain't working"
-MacMadness-
Does this you think.
06/24/2021
Another pic from Cleveland MudGirl run super fun.
In the office.
Box jumps with direction change mid jump. (I dont own rights to the music)
i sparr with people better then me to become better. It's always a learning thing for me.
(I dont own the rights to muse being played)
It's always a learning thing for me.
Good morning my client
was 262 now she is 198 works nights comes in at 630am goes hard then goes home then back to work. I'm saying all of this because she is in her 50's. if she going hard why aren't YOU
#50
| Monday | 8am - 10pm |
| Tuesday | 5am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 5pm |