Total Body by Bender

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Total Body by Bender Westside Cincinnati | Group & Private Pilates for all levels & all bodies

Side bending with an added challenge in MG Greiner ’s class this week!Using the disc as a wobble factor takes this tower...
11/03/2026

Side bending with an added challenge in MG Greiner ’s class this week!

Using the disc as a wobble factor takes this tower exercise up a notch! The added instability challenges core engagement, balance, & control while requiring you to maintain proper alignment throughout the movement.

It’s not just about how far you can bend, but how well you can control the movement!!

https://www.vagaro.com/cl/87-u1fRnxZOp-HT3JNSUzOK2TeFkOFRAkAAreuYtnUs=

Yoga Toes for sale!!! Not a current client? Message us here & we will place out for pickup!
10/10/2026

Yoga Toes for sale!!! Not a current client? Message us here & we will place out for pickup!

Tracy here! Any of your amazing individuals doing the Queen Bee this weekend?  I hope to see you there or if in the crow...
10/09/2026

Tracy here! Any of your amazing individuals doing the Queen Bee this weekend?  I hope to see you there or if in the crowd please cheer me on while I walk in 4 miler this year!!! 🐝

If interested, a great way to assist in recovery is a stretch & release!! You could also consider a therapeutic private as well.

Also, I am in the studio on Wednesdays & Saturdays, & if my schedule doesn’t fit your schedule, you are always welcome to contact.

Thanks for allowing Total Body by Bender to be part of your wellness journey!

https://www.vagaro.com/cl/sP6HL5lnc35uruflo1cpzOkkklHCXQMwYCYgaGrz4eo=

1 spot left jump board 9:30am Friday
10/08/2026

1 spot left jump board 9:30am Friday

We are a wellness group not a gym.

10/08/2026

10 weeks after a total hip replacement & back to movement 🤍

With clearance from her doctor to return to exercise, MG’s client started slow with the jump board, using modifications to help her reconnect with her core & pelvic stability while still being able to participate in a group class!

The takeaway? You don’t always have to sit out or skip an exercise altogether. The right modifications can help you find a way to move that works for YOUR body!

At Total Body by Bender, we meet you where you are & build from there.

Interested in joining MG’s class?
Sign up here:
https://www.vagaro.com/cl/2PWh8JgLV954B4tl0jegcCivSbh379PTrb7WFWfCPXs=

*All new clients MUST complete a private before joining a group class. This is for your safety & so we can assess each individual’s needs & limitations*

We’re more than just a Pilates studio.Total Body by Bender is a wellness studio on Cincinnati’s West Side focused on hel...
10/02/2026

We’re more than just a Pilates studio.

Total Body by Bender is a wellness studio on Cincinnati’s West Side focused on helping you understand your body, move with purpose, & build strength that lasts.

Our approach bridges the gap between traditional fitness and functional movement, combining Pilates, movement, & individualized instruction to improve strength, mobility, balance, & body awareness!

Our small classes allow our instructors to focus on you, your movement, your goals, & what your body needs.

Whether you’re new to Pilates, getting back into movement, working toward better performance, or simply want to feel stronger in your everyday life, there’s a place for you here!

This is Total Body by Bender.
Movement with purpose. Wellness from the inside out. 🤍
Want to get started check us out at www.totalbodybybender.com

09/29/2026

CPD mat class at FOP at 4:30 pm

ISO Reformer Pilates Instructor preferably Balanced Body Certified but not required. Text (513)449-1802 email Pilates....
09/10/2026

ISO Reformer Pilates Instructor preferably Balanced Body Certified but not required.

Text (513)449-1802 email [email protected]

09/08/2026

CPD Tuesday 4:30pm Pilates Mat Classes *LOCATION CHANGE* for the remainder of classes

FOP Hall 1900 Central Parkway
Cincinnati, Ohio 45214

Construction happening at the academy

Address

5 W Howell Street
Cleves, OH
45002

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 7am - 7:30pm
Saturday 8am - 2:30pm
Sunday 10am - 3pm

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