The Hot Yoga Spot

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Clifton Park, NY
The Hot Yoga Spot

The coolest way to get hot! The Hot Yoga Spot is the Capital Region's coolest way to get hot.

With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

09/26/2026

Ready to deepen your understanding of the Hot 26 sequence? 🔥

This fall, we're diving into the postures, sequencing, history, and philosophy behind this iconic practice with our Hot 26/Bikram Immersion.

Designed for 200-hour certified yoga instructors, this training goes beyond simply practicing the sequence. You'll explore alignment, anatomy, safe modifications, sequencing, cueing, instructing, and more, giving you the tools to confidently teach Hot 26 or bring a deeper level of awareness to your own practice.

📅 October 17 & 18 + November 7 & 8
⏰ 9:00 AM–6:00 PM
🎓 30 continuing education hours
💰 $600 | $150 deposit

Participants will receive a certificate of completion, and all 30 hours can be applied toward the Yoga Alliance High Peaks School of Yoga 300-Hour Teacher Training.

*Prerequisite: 200-Hour Teacher Training Certificate and/or instructor approval.

Save your spot through our website!

09/25/2026

Every teacher in our studios started exactly where you are.

One class.
One decision.
One leap of faith.

Our graduates leave with more than a certification, they leave with confidence, lifelong friendships, and a deeper understanding of themselves.

If you've been thinking about teacher training, this is your invitation.

📍 Albany
🗓 Begins September 12

Visit our website for tuition details and registration.

09/24/2026

30 hours. Four days. A deeper understanding of one of yoga's most recognizable sequences. 🔥

Our Hot 26 Bikram Immersion is coming this fall for instructors looking to expand their education, refine their teaching skills, and dive deeper into the Hot 26 practice.

You'll study everything from alignment and anatomy to modifications, cueing, sequencing, history and philosophy, all while spending intentional time studying and practicing the postures themselves.

Upon completion, you'll receive:
💜 A certificate of completion
💜 30 continuing education credits
💜 Hours that can be applied toward the Yoga Alliance High Peaks School of Yoga 300-Hour Teacher Training

Join us October 17 & 18 and November 7 & 8 from 9:00 AM–6:00 PM.

Investment is $600 with a $150 deposit to reserve your space.

Take your teaching and your own practice deeper. Registration is available through our website.

09/23/2026

Portugal, but make it a wellness retreat. 🇵🇹✨

One week in the Algarve filled with movement, sunshine, ocean views, incredible food, beautiful beaches, and time to slow down and enjoy it all.

Join us June 6–13, 2027 as we settle into our 5-star hotel and spend seven unforgettable days experiencing the best of this stunning coastal region.

Come for the wellness. Stay for the views, the food, the adventures, and the memories you’ll make along the way. 🌊☀️

Ready to make Portugal part of your summer 2027?

Visit our website to learn more + reserve your spot.

09/22/2026

Your strongest self isn't built overnight.

It's built one class, one breath, and one decision to show up at a time.

Whether you're looking to build strength, reduce stress, increase flexibility, or simply make time for yourself, there's a place for you here.

We'll save you a spot.

09/20/2026

When your yoga buddy accidentally matches your instructor... we'd call that a good sign. 😉

Moments like these remind us that our studios are more than places to practice they're communities where friendships grow, smiles are shared, and everyone belongs.

Thanks for bringing the good vibes to Glenmont. 💜

09/19/2026

You may know the 26 postures, but how well do you know the practice behind them?

Our upcoming Hot 26/Bikram Immersion is an opportunity to rediscover this sequence through both traditional teachings and modern awareness.

Over four days of in-person instruction, we'll break down the practice through posture clinics, alignment, anatomy, safe modifications, sequencing, cueing and instruction, while also exploring the history and philosophy of the lineage.

Whether your goal is to begin teaching Hot 26 or simply become a more knowledgeable and intentional instructor, this 30-hour training is designed to help you take the next step.

🔥 October 17 & 18 + November 7 & 8
🔥 9:00 AM–6:00 PM
🔥 $600 | $150 deposit

Open to 200-hour certified instructors and those with instructor approval. Virtual options will be available as needed.

Registration is now open!

09/18/2026

Your next private class can look exactly how you want it to. 🧘‍♀️💜

Whether you’re planning a morning with friends, a team outing, a bridal party activity, a birthday celebration, or simply want one-on-one time with an instructor, The Hot Yoga Spot offers private yoga, barre, and fitness sessions customized to you.

Choose from:

🧘 One-on-one private sessions
🤍 Small group classes
💪 Team or coworker workouts
💍 Bridal parties + wedding weekends
🎂 Birthday + special event classes
🥂 Larger private group experiences

Host your class at any of our 6 studio locations, or let us bring the experience to you!

Relaxing or challenging. Yoga or barre. A little more serious or a lot more fun. We’ll help create a class that fits your group and the experience you have in mind.

Ready to plan yours? Head to our website to learn more and get in touch to book! 💜

09/17/2026

Your summer 2027 plans could look a little something like this… 🇵🇹☀️

Wake up in the Algarve. Move your body. Spend the day surrounded by dramatic cliffs, beautiful beaches, incredible food, and some of the most breathtaking coastline in Portugal.

From June 6–13, we’re trading the everyday routine for a full week of wellness, exploration, relaxation, and connection, all from our 5-star hotel.

This isn’t just a getaway. It’s the kind of trip you’ll be talking about long after you get home.

Portugal 2027 is waiting. 🌊

Learn more + reserve your spot through our website.

Address

7 Southside Dr
Clifton Park, NY
12065

Website

http://www.TheHotYogaSpot.com/

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