The Hot Yoga Spot

Start your Saturday with sunshine, movement, and total relaxation. ☀️🧘‍♀️

Join Kieran on Saturday, August 9 from 9:00–11:30 AM for our Sweat, Sauna & Soak experience at KOS Sauna.

We'll flow together on the rooftop overlooking Saratoga Lake before moving into the warmth of the sauna for a restorative seated yoga practice. Then spend the rest of your morning enjoying the sauna, lake plunge, rooftop terrace, and peaceful community atmosphere.

This isn't just another yoga class, it's a chance to completely reset.

Reserve your spot through our website before this one fills up.

Elevate your practice with our Saratoga Summer Series! ☀️ Flow with us on the private terrace at Complexions Spa overlooking Congress Park. Plus, enjoy full use of the spa amenities for the day! Just $20 or included with membership. 🧖‍♀️✨

Sign up today: https://www.thehotyogaspot.com/outdoor-yoga

Summer yoga just hits different. ☀️

Join us on the beautiful private terrace at Complexions Spa overlooking Congress Park for our Summer Series.

Upcoming dates:
🌿 August 6 • 6:00 PM
🌿 August 16 • 10:00 AM

Class is included with all regular memberships or can be purchased for just $20.

Even better?

Everyone who attends can enjoy the amenities at Complexions Spa for the rest of the day.

Reserve your spot through our website and check in at Complexions Spa before class.

Join us at KOS Sauna in Saratoga for the ultimate summer wellness experience! We’re bringing incredible sessions to the rooftop overlooking Saratoga Lake most Sundays in August.

What’s in store:
☀️ Rooftop flow or bodyweight sculpt in the warm sunshine
🔥 Seated yoga series in the sauna to melt away stress
🌊 Community lake plunge & total relaxation

🎒 What to bring: Yoga mat, bathing suit, 2 towels & a refillable water bottle.

🎟️ Spots are limited—grab yours today before they fill up! https://www.thehotyogaspot.com/special-events

We love bringing our community together! 💙 Join friends and neighbors for State Street Yoga. It's a free, all-levels class on the stunning SUNY Plaza lawn. Saturdays in July from 10-11 AM. Let's flow together! 🌳☀️

Sign up today: https://www.thehotyogaspot.com/outdoor-yoga

Huge shoutout to Guilderland Girls Lacrosse for joining us at Stuyvesant Plaza for a private session 🥍🔥

Yoga is such an important tool for athletes, helping with mobility, recovery, balance, strength, and mental focus. Loved having this hardworking team in the studio 💜

From Hot Yoga to Barre and everything in between 🔥✨
Whether you’re looking to sweat, strengthen, slow down, recover, or reset, our studios truly have something for everyone.

Come find your favorite class (or your new favorite instructor 😉) this week.

Your Tuesday plans all summer long ☀️💪

Join us for Fitness at the Plaza every Tuesday evening this summer at Cornerstone at Empire Plaza! These free outdoor classes are open to everyone, no matter your age, fitness level, or experience. Come move, sweat, connect with community, and enjoy the sunshine with us all season long.

Just bring your own mat, towel, and water, we’ll take care of the rest ✨

Tomorrow is the day ☀️💜

Join us for The Hot Yoga Spot Summer Party Fundraiser as we come together to celebrate the start of summer, move our bodies, connect with community, and raise money to support the Alzheimer’s Association.

Start your morning with outdoor fitness + yoga on the lawn at Stuyvesant Plaza, then stick around for raffles, auctions, prizes, and fun in the sun with an amazing community. Whether you stay for one class or the full event, every donation helps us move closer to .

Don’t forget, registering online also gets you 5 free raffle tickets, swag bags, and extra goodies from local partners!

Grab your friends, family, coworkers, and neighbors, we can’t wait to see you there 💜

🎉 Celebrate summer with our FREE Summer Block Party this Saturday! Join us for outdoor yoga & prizes!
https://conta.cc/4f3umyg

Celebrate Summer with The Hot Yoga Spot 💜 Email from The Hot Yoga Spot See what is hot this month June has been such a great month at The Hot Yoga Spot and we still have some fun in store for the last few days. Our annual Summer Block Party h