Fitness Artist

Hot flashes. Weight changes. Poor sleep. Mood swings. Brain fog.

If you’ve ever thought, “What is happening to my body?” … you’re not alone.

Join us for an honest conversation about perimenopause and menopause—without the gimmicks, fear tactics, or social media myths.

We’ll cover:
✔️ What’s actually happening hormonally
✔️ How strength training can help during menopause
✔️ Nutrition strategies that support your body
✔️ Sleep, recovery, and stress management
✔️ Common myths vs. facts
✔️ Questions to ask your healthcare provider

Whether you’re in the middle of this transition, think it’s around the corner, or simply want to better understand your body, this workshop is for you. Menopause isn’t the end of feeling strong—it’s a new chapter.

And there’s a bonus! Shy’s Eats will be joining us with a protein-packed pop-up. If you’ve been wanting to try her meals, this is the perfect opportunity. Check out favorites like their famous chicken salad, high-protein smoothie bowls, fresh meal prep options, and more. Plus, remember that Shy’s Eats delivers regularly to the Fitness Artist fridge, making it easy to keep healthy, convenient meals on hand!

Lost a little sleep thanks to last night’s thunder? 🌩️ You’re not alone. But don’t let a rough night become a lost week. Show up anyway. One workout, one choice, one step at a time. Let’s crush those goals.

Check out what’s in store for the next week. Let’s keep pushing! ⏳💯

🌟 Remember: Modifications are available for all exercises to ensure everyone can participate safely and effectively. We’re here to support you every step of the way, helping you feel confident and comfortable as you push towards your fitness goals.

Let’s crush this week! 💪🔥

You spend a lot of time building strength—don't forget to take care of the muscles doing all the work.

Join Kristen Gil on June 26 for a Stretching Workshop at either 7:00 AM or 10:00 AM and learn how proper mobility and recovery can help you move better, feel better, and get more out of every workout.

Give your body the recovery it deserves.

Everyone is carrying something you can’t see.
A stressful job. A sick family member. Anxiety. Self-doubt. Financial pressure. Grief.

Before you compare your journey to someone else’s, remember that everyone is fighting battles you know nothing about.

Be kind. Be patient. Keep showing up.

And if today feels heavy, your SWEAT Lab family is here for you.