The Long Run Health and Fitness

The Long Run Health and Fitness I am a NASM Certified Personal Trainer, Running Coach https://thelongrunhealthfit.com/midyear-survey

Gonna have a story for the race this morning. Suffice to say, finished in just about 5 hours and this was the hardest ra...
09/13/2026

Gonna have a story for the race this morning. Suffice to say, finished in just about 5 hours and this was the hardest race I have ever run.

Ready for race 2, half 66 and state 34 here in Borden, Indiana at the Sorta Mountain Stage Race Half Marathon.
09/13/2026

Ready for race 2, half 66 and state 34 here in Borden, Indiana at the Sorta Mountain Stage Race Half Marathon.

Not the time I was aiming for, but the hills were something else. Happy to have finished and it was wonderfully scenic. ...
09/12/2026

Not the time I was aiming for, but the hills were something else. Happy to have finished and it was wonderfully scenic. “Everybody Knows a Little Bit of Something” by King’s X came on as I was finishing.

Half 65 done, state 33 done. Next stop: Indiana.

Heading to the start line of the Lake Cumberland Half Marathon. Race starts at 7:30 am.
09/12/2026

Heading to the start line of the Lake Cumberland Half Marathon. Race starts at 7:30 am.

First race of the weekend here in Kentucky. 33rd state running a half. 65th half marathon overall. Then Sunday will be t...
09/11/2026

First race of the weekend here in Kentucky. 33rd state running a half. 65th half marathon overall.

Then Sunday will be the second half marathon this weekend. 34th state (Indiana) and 66th overall half marathon.

09/10/2026

My name’s Ryan Dugan. I’m a personal trainer and running coach.

My greatest joy is helping clients start their fitness journey, whether it be losing weight, running a race or just getting stronger.

If any of that sounds like you DM RUN so we can talk!

09/08/2026

My name’s Ryan Dugan. I’m a personal trainer and running coach.

My greatest joy is helping clients start their fitness journey, whether it be losing weight, running a race or just getting stronger.

If any of that sounds like you DM RUN so we can talk!

Thanks to Erin Covey for videography and editing.

09/07/2026

One more week until my double half marathon weekend.

It has been a little over 2 years since the last time I did multiple half marathons back to back and this one will be interesting.

Last weekend I ran two 9-10 mile runs with hills to simulate the fatigue, and continued that this past week by doing hill repeats on Tuesday and 4*400 sprints on the indoor track.

This was from my 10 mile trail run yesterday. Expect posts next week from the races!

Since I have gotten so many new followers the last few weeks, let me re-introduce myself!My name is Ryan and I’m a perso...
09/01/2026

Since I have gotten so many new followers the last few weeks, let me re-introduce myself!

My name is Ryan and I’m a personal trainer, runner and running coach. I started my fitness journey 10 years ago because of my dad. He was diabetic and died of heart disease when I was very young and when I saw myself going down the same path I decided I had to make a change.

After running a number of races I decided to get certified as a personal trainer to better my own training and to help others learn what I had.

People like Rhianna who I helped lose over 100 lbs since last year. And others like Colleen who I helped to her first half, while improving her 5k and 5 mile times, as well as losing over 40 lbs!

I train and coach people both in person, and online, and do provide hybrid (a bit of both) to those who are interested.

If you’re wanting to run but not feeling “fit” enough, wanting to lose some weight or gain strength, want to take your running to another level or just want to make that change in your life then I want to talk to you. DM me ”CHANGE” and let’s get talking about what we can do!

Second day of hills!Ran up the longest and tallest hill I train on locally. Was definitely fatigued thanks to the hilly ...
08/31/2026

Second day of hills!

Ran up the longest and tallest hill I train on locally.

Was definitely fatigued thanks to the hilly run yesterday, but I’m feeling prepared for the races in a couple of weeks.

Address

7486 Dugway Road
Clinton, NY
13323

Telephone

+13157498394

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