Body Karma Studio

✨ **New at Body Karma Studio!** ✨

Imagine ending your week feeling lighter, calmer, and completely reset.

Join us for our
**Summer Social Acupuncture**
with
**Dr. Stephanie Carey Northrop**
on
**Friday, July 24, from 6:00–8:00 PM**.

This isn't your typical acupuncture appointment. Settle into a cozy zero-gravity chair or floor mat in a welcoming community space where you can relax, chat with friends, journal, read, listen to music, or simply close your eyes and unwind while receiving a focused acupuncture treatment.

This gentle, community-style session is designed to help support:
✨ Stress & anxiety
✨ Better sleep
✨ Nervous system regulation
✨ Seasonal allergies
✨ Hormonal & reproductive wellness
✨ General health and well-being

Whether you're brand new to acupuncture or it's already part of your wellness routine, this is an easy, affordable way to experience its incredible benefits in a relaxed, supportive environment.

💛 **Friday, July 24**
🕕 **6:00–8:00 PM**
💲 **$52 + tax**

Space is limited, so reserve your spot today and treat yourself to an evening of rest, connection, and renewal.

👉 Visit our website (link in comments) to register!

🎉 FREE YOGA THURSDAY 🎉

💓 Thursday at 5:00 PM

Join Brittney this week for a special free yoga class led by one of our amazing Yoga Teacher Training students! 🧘✨

These community classes are a beautiful way to support our trainees as they grow into confident teachers—while you enjoy a free practice in our welcoming studio space 💛

✨ All levels welcome
✨ No registration needed
✨ Just come ready to move, breathe, and support

We simply ask that you fill out a short feedback form after class to help our students continue learning and growing.

😃 Grab your mat and join us this Thursday at Body Karma Studio!

✨ Give yourself permission to truly rest. ✨

This Friday evening, step away from the noise of the week and immerse yourself in an hour of deep relaxation with our **Sound Healing & Yoga Nidra Meditation**.

As you rest comfortably, you'll be guided into a state of profound calm while the soothing vibrations of Quartz Crystal Singing Bowls help quiet the mind, relax the body, and restore your nervous system.

✨ Release stress and tension
✨ Calm your mind
✨ Improve focus and clarity
✨ Support deep rest and relaxation
✨ Leave feeling grounded, renewed, and refreshed

No experience is necessary—just bring your yoga mat, a cozy blanket, and warm socks, and we'll take care of the rest.

📅 **Friday, July 10**
🕡 **6:30–7:30 PM**

Your body has been working hard all week. Give it the reset it deserves.

✨ Reserve your spot today www.bodykarmastudio.com

We can't wait to share this peaceful experience with you.

🌊✨ Tonight's Summer Glow Up Class: Ocean Breeze Flow ✨🌊

Join Martha tonight at 6:00 PM for a calming yet uplifting practice inspired by the ebb and flow of the ocean.

Breathe deeply, move mindfully, and let yourself be carried by the spirit of summer as you stretch, strengthen, and unwind. Leave feeling refreshed, grounded, and renewed. 🌿☀️

A little movement, a little self-care, and a whole lot of summer vibes.

Reserve your spot and come flow with us tonight! 💜

✨ Our Summer Glow Up Challenge is in full swing! ✨

We are loving seeing everyone's intentions come to life on our Summer Glow Up board. 🌞💜 It's inspiring to witness the transformations already in progress and all the ways our community is choosing to prioritize movement, joy, connection, and self-care this season.

Don't miss this week's Glow Up classes!

🌊 Ocean Breeze Flow with Martha
📅 Monday at 6:00 PM
Move with the rhythm of the waves in this calming yet energizing flow designed to help you stretch, strengthen, breathe deeply, and leave feeling refreshed, grounded, and carried by the spirit of summer.

👑 Tutus & Tiaras Barre with Kris
📅 Friday at 9:00 AM
Grab your tutu, tiara, or favorite playful accessory and join us for a class full of movement, laughter, strength, and sparkle. It's all about celebrating confidence, joy, and embracing your fabulous self!

✨ Keep showing up for yourself, keep collecting those Glow Up experiences, and keep shining. Register now and join us for another week of summer fun, movement, and connection! Link in bio. ☀️💜

🎉 FREE YOGA THURSDAY 🎉

💓 Thursday at 5:00 PM

Join Kimball this week for a special free yoga class led by one of our amazing Yoga Teacher Training students! 🧘✨

These community classes are a beautiful way to support our trainees as they grow into confident teachers—while you enjoy a free practice in our welcoming studio space 💛

✨ All levels welcome
✨ No registration needed
✨ Just come ready to move, breathe, and support

We simply ask that you fill out a short feedback form after class to help our students continue learning and growing.

😃 Grab your mat and join us this Thursday at Body Karma Studio!