CrossFit is varied functional movements performed at high intensity. (Courtesy of CrossFit Inc.) At CrossFit Chi-Rho, our goal is to help you reach your goals.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. We understand that individual goals vary. Whether you want to look and feel better, increase your abilities for your chosen sport, compete in CrossFit competitions, drop your cholesterol and blood pressure, increase your ability to function o
12/07/2024
Ending the week with sumo deadlifts!Deadlifts are always a fan fave! And we can understand why! Everyone needs to strength train - it is fabulous for the mind, body and spirit! We are here to help you become the best version of you ever!
12/02/2024
Sunday Funday at the Plex! We are loving our Sunday afternoon class! We have classes all seven days of the week. Come check it out!!
11/28/2024
Happy Thanksgiving, friends!!!
11/21/2024
Working out helps our bodies, minds and spirits. We can all do hard things. When we are doing hard things together, it is simply more fun! Friends hold us accountable. Friends push us. Friends find reasons to celebrate us. Friends help us. Sometimes, showing up is the hardest part but once you are here, we got you! Come join us today!
11/11/2024
On this day and every day, we thank our Nation’s Veterans and their families for service they so freely give. We are so blessed.
Greater love has no one than this, that someone lay down his life for his friends.
John 15:13
11/05/2024
Look at all these dedicated athletes who attended 18 or more classes during the month of October! In the midst of new and exciting change, our athletes stayed committed to their fitness goals! We are so proud of our athletes and thankful for how our gym continues to grow!
11/04/2024
It’s Monday. Time to start the week off and make yourself better! Keep pushing forward, even when it takes you outside your norm!
10/19/2024
Thank you to WLBT Studio 3 for the invitation to us and the Baptist Healthplex to discuss our recent business collaboration! Live TV is fun! 👊🏼
If you are ready to feel better and have more energy, let’s chat! We want to help you become a better version of you!
CrossFit Chi-Rho joins Healthplex CrossFit Chi-Rho is now at the Baptist Healthplex at Mississippi College!
10/14/2024
Monday morning hustle. This group of dedicated members of our community SHOW UP! They are disciplined and consistent, like so many in our community. And therefore, they get better every day. Sometimes motivation may be lacking (we all have those days) but their work ethic and desire to be healthy still gets them rolling out of bed each day! Let us help you! Ready to get started?
10/12/2024
What a fabulous Saturday workout at the Plex! We had a GREAT full week at our new home and we love meeting new friends every single day! A CrossFit membership can be added to your membership very easily and is only $70 per month! 🎉 reach out today!
CrossFit Chi-Rho relocated to the Baptist Healthplex-Clinton.
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| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 9am - 11am |
| Sunday | 2pm - 4pm |