We are just 2 small town women with a passion for fitness and entrepreneurial adventures!
We want to empower others to follow their dreams and passions and to get out and get active!
02/17/2018
Just sitting here in the sauna... missing my bestie! sometimes life gets hectic and we have a hard time syncing our schedules, which has been the case lately. But I am forever thankful for 1) technology and 2) a friend who holds me accountable and encourages me regardless of whether or not we get our sauna dates all of the time. 😘
01/31/2018
Sometimes that’s exactly what it takes. 🤷🏻♀️😂
01/23/2018
Y’all! It has been TOO long since we’ve gotten together. Between Christmas, New Years, the flu, the cold, part time jobs, kids, basketball games, dogs, and just life.. we’ve been passing each other as we come and go it seems! Which is sad, bc we’d really just like to hang out all the time, but we gotta adult too. Lol Fit is still happenin and today we made time in our crazy lives to have some much needed friend time! Maintaining friendships as an adult is hard! It’s not like middle school where you can have sleepovers and catch up every day at school. Life happens. You have a million other obligations. And you learn to appreciate those friendships that have real expectations. Ones that you can pick up right where you left off every time. Ones where you can call or text and say ‘hey, what’s up? Just checking in!’ And you’re good. Bc you know that those are your people. The ones who love you for you and take you as you are. The ones who refresh your spirit after you finally get to sit in the sauna for an hour and catch up. Those are your people and those are the people who you need to help you live your best life! ✌🏻
01/08/2018
We’re baaack!!
Strong Mommy’s
-unplug sometimes
-take the time to grow/learn and take a break
-show their kids ALWAYS stay strong and mobile
-Mommy’s have friends too that can go play
-Always always challenge yourself
XOXO Mary
😍Wild rag by is winter outdoor must!!!
12/26/2017
500 kettlebell swings down today!!
I am........
12/22/2017
Sauna time is always our fave!
12/19/2017
500 kettlebell swings in the bag this morning! When we first get here and honestly, through the first set of 100, we hate it. And we dread it. Then for the rest of the day we just feel like total badasses bc we knocked out 500 kb swings on our way to 10000 total. Your body can achieve so much more than you think. It’s your mind that you’ve got to convince. Do yourself a favor and challenge yourself this week physically. It’s worth it!
is about reminding myself that he’s watching me and he feeds off of whatever energy I give him. When I’m feeling drained and overwhelmed, he feels that. When I’m at peace and confident in myself and my parenting, he feels that too. So lots of prayer and meditation are in my future this evening so I can truly parent out of love, not fear, and set the best example for him and discipline him out of love.
XOXO -Nikole
12/18/2017
My is MAKING IT HAPPEN!
It’s cold
I’m tired
I’ve eaten WAY TOO MUCH junk
Self induced stress is up
ALL the above results in less sleep or low quality of sleep AND
I feel pulled in 50 directions between Christmas and my busiest time of the year ahead.
Hmmm......... what shall one do..... Put your BIG KID PANTIES on and handle it.
Great LEG day smashed even though I didn’t “feel like it”, I’m going to drink a gallon of water and get my 7 fruits/veggies!
3 easy steps that will help me be a better Mary and not make me go insane.
XOXO Mary
We decided to end our year on the thing that brought us together! Easing back into those bad boys though. 🤦🏻♀️😂👊🏻💪🏻 300 down today.
When the resident tells you you’ll most likely be able to get out of your walking boot today so you take a vid for the snap and insta.. then the doc comes in and tells you s**e! Wait til Christmas! 😂🤷🏻♀️🤦🏻♀️ oh well! On the plus side he did give me permission to lift with my boot on in the time being so I can’t complain!
XOXO - Nikole