Pound with Mary Rose and Sarah

We haven’t updated on here in quite some time! Last night we got to teach a Tour Crew masterclass and we had such a blast! It has been since March that the two of us taught together in front of a class, and it has been way too long! Mary Rose moved up to Brigham City and is teaching at Physiques Finest and Sarah is teaching Pound at Iron House for Her in West Haven (and other classes at Vasa). We miss rocking out with you, but will keep this page open for when there are opportunities to make some noise with us together! 💚

Hey Posse!!! Save the date and nRl your calendars! Next Friday, July 3 at 8:00am I can’t wait to rock your world live in West haven with so many of our amazing pros!! Not that we even need anything more for a good time, but there will be prizes and treats! I am so excited! Dm for address! Hope to see you in person next week!

Just over here reminiscing and looking over photos from my events at the last few years! I was supposed to be there again tomorrow, but the ‘rona’ (as we have nicknamed it at our house) has different plans for us this year. This is something I look forward to for months, and am so bummed but hoping it will be better than ever next year! But I will still be at in Brigham City tomorrow morning at 9:15 ready to party just as hard! Punch passes start at $20!

So excited to make even more noise as a member of the Pound Tour Crew! ⚡️ Teaching Pound has changed my life in so many ways over the last 4 years and I can’t wait for this opportunity to be a part of this amazing tour crew community! 🤘🏼 #2020

Yesterday and today I was able to film outside with actual people (at a safe social distance of course), and it was just what my heart and soul needed! The sound of multiple ripstix hitting in unison made me so happy! 💚 ⚡️

Alright ladies! We have something fun for the last week of April! Let’s play some BINGO! Starting today, start filling in your card and let us know when you get a BINGO for a chance to win some prizes! We miss your beautiful faces so much!! Hope you are staying healthy, enjoying the extra moments with your family, finding chances to do things a little different, and still making an impact on those around you!!

I can’t believe May is already almost here again!!
⚡️Join me for 30 days of Sweat, (virtual) hugs, and Rock n’ Roll with ’s 6th annual Tour to Summer Challenge! Let’s band together and commit to moving at least 15 minutes a day, getting our vitamins and being each other’s biggest fans. One lucky rockstar will win a trip for 2 to LA and a $1000 in gifts!
💚 Swipe for some Monkey See, Monkey Do kiddos who can’t help but use those ripstix (or pretend ones) any chance they can get!

Remember when we used to workout around other people?! 🤣 Throwing it back to one of our outdoor Pound events! Thank you for sending me this pic ! I am missing the energy of in person classes so much! Things will be better by June, right?! 🤞🏼 How are you all holding up?! Working out more than ever? Getting them in when you can? Taking a break?! Miss you!

Generation POUND vietual spring break camp! Thank you .nelsonstarks for doing this for so many of these Pound loving kiddos! They are loving it!