Aftershock Training

Grateful.

These words are greater than anything I could say.

“Easy. Flexible. Real progress.” — that’s the standard.

Grateful for the trust and fired up to keep raising the bar. If you’re ready to see what you’re capable of, let’s get to work.

5 ⭐️ review. These words mean so much to me. I’ve always wanted to help people not only improve in their health and fitness but also feel like they can do so in a safe and welcoming space. Thank you for the kind words and for putting your trust in me 🙏

If you want the same personalized guidance tailored towards your goals or need someone to push you to places you’ve never been then reach out on here, FB, or call me at 515-537-5355 💪🏻

Challenges are part of the process. Don’t avoid them, face them head on and see what happens 👀

They almost didn’t go for it.

Sat on the idea for weeks… maybe months or even years. Kept telling themselves the same story:
“What if I fail?”
“What if I’m not ready?”
“What if people see me fall short?”

And the longer they sat in that loop, the more real it felt.

The hesitation grew.
The doubt got louder.
The version of them that never even tried started to feel… normal.

But here’s the shift:

Nothing in their life changed until the thought changed.

From: “What if I fail?”
To: “What if this actually works?”

Same person. Same situation.
Different thought → different action.

They showed up. Took the shot. Figured it out as they went.

Was it perfect? No. Was it worth it? Every time.

Because thoughts don’t just live in your head—they build the life you end up living.

So if you’re stuck right now, ask yourself:

What story are you repeating? And is it building the life you actually want?



Photo credit 📸 .ashmyers

5 ⭐️ review. Thank you! I am grateful each and every day to be able to do what I do and work with great people. Seeing the dedication and consistency this person shows on a daily basis has been incredible to see. Truly no limits when you work hard and remain consistent.

If you want the same personalized guidance tailored towards your goals or need someone to push you to places you’ve never been then reach out on here, FB, or call me at 515-537-5355 💪🏻

If it was supposed to be easy then everyone would be doing it. If things feel messy, maybe that’s a good sign….

Sometimes losing something is exactly what you need….

One of the quietest signs of progress is when something that used to challenge you starts to feel normal.

The run that once felt long becomes your easy day.
The workout that once intimidated you becomes routine.
The weight that once felt heavy becomes manageable.

Your comfort zone expands.

Sometimes you notice it in small ways… like catching yourself saying:

“It’s only 10 miles.” Or “that workout wasn’t that bad.”

That’s growth.

But it’s also feedback.

Because when something that once challenged you becomes comfortable, it might be time to push the boundary again.

Pay attention to what starts to feel normal.

That’s usually where the next level begins.

5 ⭐️ review. Thank you! I am grateful each and every day to be able to do what I do and work with great people. Always great to see the hard work that is put in at all sessions is paying off and will keep paying off long into the future.

If you want the same personalized guidance tailored towards your goals or need someone to push you to places you’ve never been then reach out on here, FB, or call me at 515-537-5355 💪🏻

Don’t leave yourself wondering what if…..

Waiting to feel ready is how people stay stuck. Starting is how people change.

Simple. Not easy.