Fitness Together Clive

Did you do something to burn calories today? (I bet you did) Here's our top 10 WEIRD ways to burn those calories EVERY DAY!

Having one of those weeks? Here you go...

Happy "Pay more attention to your heart" Day! oh... wait... Well, you should anyway! HAPPY 'S DAY From the whole FT Crew!

Its' warm enough today to go out SLUSHING! (Kind of like jogging, but in Iowa.) OR you can come in to Fitness Together where it's still warm and DRY... ;)

While we encourage Working out year around, we don't encourage risking hypothermia and breaks or sprains from falls.

Here's a quick list (5 and then an obvious one...) of workouts you can use when the weather is "less than perfect" this winter:

1) Go for walks at the mall with a friend. Local schools and churches may have indoor gyms where you can walk.

2) Get some hand weights or stretch bands to use at home for resistance exercise. You can get fit while you watch your favorite TV show or listen to music.

3) Take the stairs and fit in walk breaks whenever you can. This will give you extra activity, even on a busy day.

4) Do active housework like sweeping, mopping, vacuuming, doing laundry, or washing the windows. You can stay active while you keep your home looking good.

5) Get involved in sports leagues in your community or at work. Many areas offer indoor sports like basketball, volleyball, indoor soccer, or swimming.

OR... Just call Fitness Together Clive! 515-222-1200. We can keep you going this winter! :)

Who woke up ready for today?

Top reasons to workout on a regular schedule (with Fitness Together, of course) -- http://lifehacker.com/top-10-reasons-to-exercise-regularly-besides-losing-we-1473616982

Top 10 Reasons to Exercise Regularly (Besides Losing Weight) You've been told a hundred times that exercise is good for you, and it's true--but it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from just a little daily exercise.

We hear these all the time. Please work with a professional. Let us help you work toward a change of life. http://www.shape.com/blogs/fit-list-jay-cardiello/8-biggest-fitness-myths-ive-ever-heard

Interesting article on 2014 Fitness trends. training http://www.huffingtonpost.com/2013/12/14/hiit-workout_n_4426903.html

Welcome to Fitness Friday everyone! Ever wonder how to make a life change for the better? We like to quote one of this world's most fit philosophers... ;)
Start making YOUR change today!
Call us at 515-222-1200.

The New Year is here and the resolutions start NOW (okay 2 days ago...). Who wants to make a change for the better RIGHT NOW? http://fitnesstogether.com/clive Or call (515) 222-1200 (easiest number EVER to remember... :)

Personal Training - Clive - Fitness Together Learn more about the personal training and personal trainers at Fitness Together, and see why we can help you meet your fitness goals with private personal training

Are you ready for the New Year's deluge of resolutions? We have a better idea... Make a change for LIFE, not just a resolution for the New Year. Here are the top 10 New Years Resolutions being made for 2014... Fitness Together can help with more than half! Give us a call 515-222-1200