Krav Maga at Triumph Martial Arts

No classes in Urbandale or Pella for Monday, May 25th.

Huge congrats to the Gladiator Assault Mud Run crew from Triumph Martial Arts for absolutely dragging themselves through the mud and crushing it this weekend! 💪🔥

If you’re heading off to college this fall, entering your senior year, traveling for work, or just ready to feel stronger and more confident… this is for you.

Our Summer Self-Defense Series at Triumph Martial Arts in Urbandale and Pella is your chance to spend 90 days learning real-world skills that actually work. You’ll learn how to strike, defend, escape, and think clearly under pressure.

No uniforms. No experience needed. Just show up and get better. Comment below for more information!

Krav Maga improves your fitness and your reflexes!😄

At the doctor's office when you're a Black Belt.🥋😄

Happy Anniversary Triumph Martial Arts!

While it may be April Fools’ Day, this is one thing we’re not joking about…

Today marks 23 years of Triumph Martial Arts!

We’ve had the incredible opportunity to teach, mentor, and grow alongside so many amazing students and families in our communities. From first classes to black belts, from kids finding confidence to adults pushing their limits, every step of this journey has meant the world to us.

23 years is more than a number. It’s a legacy built through hard work, relationships, and a shared commitment to becoming better every day. And the best part...? We’re just getting started!

Thank you for being part of the Triumph family!

ATA Martial Arts Carlos Machado Jiu-Jitsu Association Carlos Machado ALAIN COHEN אלן כהן

A good workout doesn't have to take a lot of time. Here's a simple plan you can follow at home this week, or even do if you are taking a short trip.

10-Minute Triumph Workout
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No equipment needed. Just a little space and a great attitude!
Warm-Up (2 Minutes)
Jumping Jacks – 30 seconds
High Knees – 30 seconds
Arm Circles – 30 seconds
Toe Touches – 30 seconds
Strength & Skill Round (6 Minutes)
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Complete the following circuit 3 times.
Push-Ups – 10
Sit-Ups – 15
Front Kicks – 10 each leg
Straight Punches – 20 punches (10 each hand)
Squats – 15
Move with good form. If you need a short break, take one and jump right back in.
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Cool Down & Stretch (2 Minutes)
Hamstring stretch (touch toes) – 20 seconds
Quad stretch – 20 seconds each leg
Butterfly stretch – 30 seconds
Deep breaths and relax – 30 seconds
Challenge Yourself
If you want to go a little further, repeat the Strength & Skill Round one more time.
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Consistency is what builds strong martial artists. Even 10 minutes of training at home or on the road helps improve strength, technique, and discipline.
Keep training and we’ll see you in class!