Tuel Shed Training

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Tuel Shed Training We are here to train and educate the everyday person to feel comfortable in a gym setting, while achieving health and fitness dreams.

We offer simple to elite training programs as well as nutrition plans and wellness coaching. Each of our staff has been in the health and fitness industry for more than 5 years. From weight loss to hitting those fitness goals we are there for you. Contact us today and we'll help you achieve them. You should consult your physician or health care professional before starting this or any other fitness program. Tuel Shed Training offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor to replace professional medical advise, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. If you experience faintness, pain or shortness of breath stop immediately. The use of any information provided on this site is solely at your own risk.

FRIDAY’S EVE! 😂You know you’re emotionally attached to your workout pants when the dog chews a hole in them… and instead...
10/15/2026

FRIDAY’S EVE! 😂

You know you’re emotionally attached to your workout pants when the dog chews a hole in them… and instead of throwing them away, you’re like:

“WAIT… IS THAT A HEART?!” ❤️😂

Nice try, dog. You just turned my old workout pants into limited edition Valentine’s activewear.

They’re staying in the rotation. 😂

Happy Friday’s Eve!

Believe

We love having visitors at Tuel Shed Training! Over the weekend, Emily and Henry brought Felix, who is visiting from Ger...
10/13/2026

We love having visitors at Tuel Shed Training! Over the weekend, Emily and Henry brought Felix, who is visiting from Germany, to The Shed. He brought the energy and gave it his all! 💪

Great job, Felix! Enjoy the rest of your trip to the United States, and thanks for making us one of your stops!

Believe! 🇩🇪🇺🇸

10/12/2026

MONDAY! LET’S GO!

Starting the week putting in WORK! Now it’s time to refuel with INTEK Post-Workout Evolution!

You can’t expect your body to perform if you’re not giving it what it needs. Train hard. Fuel right. Recover. REPEAT!

Monday doesn’t need to be a struggle. Get up, get moving, and make something happen!

How are YOU starting your Monday?!

Believe!

3:14 AM. Most people are still sleeping.We’re already putting in work at the Shed.Weights are moving. Sweat is pouring. ...
10/09/2026

3:14 AM. Most people are still sleeping.

We’re already putting in work at the Shed.

Weights are moving. Sweat is pouring. And apparently, we’re running low on gum.

So what do we do? Get a freaking 3 AM gum delivery!!!

Some gyms have towel service. We’ve got DoorDash pulling up with gum before the sun even thinks about showing up.

Different hours. Different mentality. Same damn work ethic.

Just another morning at Tuel Shed Training.

WE DON’T WAIT FOR THE DAY TO START. WE START IT.

Oh and happy Friday!

BELIEVE.

YOUR FAT HAS AN EXIT STRATEGY… AND IT’S YOUR FACE. 🤯😂Happy Friday’s Eve! When your body breaks down fat for energy, most...
10/08/2026

YOUR FAT HAS AN EXIT STRATEGY… AND IT’S YOUR FACE. 🤯😂

Happy Friday’s Eve! When your body breaks down fat for energy, most of that fat’s mass leaves through your lungs as carbon dioxide. The rest becomes water!

So technically, your workout has you breathing out part of your butt. This.Is.Wild.

And before anyone tries it… aggressively sighing at your coworkers does NOT count as a fat-loss program. 😂

Who knew this already? 👇

Tuel Shed Training.

Believe.

“Hold tight… you’re halfway there!” 💪😂Eyes closed. Water bottle in hand. On his knees negotiating the next set… but the ...
10/07/2026

“Hold tight… you’re halfway there!” 💪😂

Eyes closed. Water bottle in hand. On his knees negotiating the next set… but the hair is still giving 100%!

What’s going through Chris’s head?
A. “Lord, give me strength.”
B. “Did he say TWO more or TEN more?”
C. “At least my hair finished strong.”

Drop your vote or give this photo your own caption! 👇

Thanks, Chris, for letting me use your picture and always giving 100%, right down to the hair!

Believe!

In addition to the weight training I love doing at Tuel Shed, I’ve also been mixing in a class or two at Stone Mat Studi...
10/07/2026

In addition to the weight training I love doing at Tuel Shed, I’ve also been mixing in a class or two at Stone Mat Studios in Waukee.

It’s been a great reminder that strength isn’t always about how much weight you can move. These classes have helped me strengthen movements and work on flexibility that, if I’m being truthful, I don’t always take enough time to work on myself.
It’s also a chance to slow things down, let my body reset, and really reengage with how I’m moving.

I really love their philosophy:
“Come as you are. Care for your spirit. Strengthen your body.”
Sometimes getting stronger means doing something different.
A big thank you to Tami and all the Stone Mat instructors for creating such a great environment and continuing to challenge me in a different way.

Keep learning. Keep moving.

Believe.

10/06/2026

Post-workout fuel 💪

45g of protein without overthinking it.

🥤 Post-workout protein: 30g
🥣 MUSH: 15g

Train hard. Get your protein. Recover. Repeat.

Believe

Fit Pharm Nutrition
Javier Tuel

I’m getting older…and my goals are changing.Not because I’ve lost my drive.Actually, I think I finally understand what I...
10/06/2026

I’m getting older…and my goals are changing.

Not because I’ve lost my drive.

Actually, I think I finally understand what I’m driving toward.

The older I get, the more I realize my goals aren’t about proving anything to anybody. I’ve spent a lot of my life pushing, working, and always looking for the next challenge.

This year, I want my goals to be different.

I want them to be about becoming better, being grateful for what I have, and making sure the things I spend my time on actually matter.

PERSONAL

Take better care of myself.
Keep working toward getting stronger, healthier, and improving my body composition. Not chasing perfection. Just becoming a better version of myself and appreciating what my body can still do.

Do something that challenges me.
Pick one physical challenge this year that gives me something to train for and gets me outside my comfort zone. I don’t care about winning it. I want to prepare for it, finish it, and remind myself that I’m still willing to do hard things.

Be intentional about saying thank you.
I want to do a better job of thanking people for the conversations, advice they’ve shared, and simply the time they’ve chosen to spend with me. Time is something none of us get back, and I don’t ever want to take someone giving me theirs for granted.

Get healthier. Challenge myself. Show gratitude. Keep building. Help more people. Those are goals that mean something to me.

Maybe getting older isn’t about slowing down.

Maybe it’s about finally figuring out what’s worth chasing.

Believe

10/04/2026

What an Episode! Sometimes it's humbling to borrow Hope, but sometimes it is so needed. Believe

Address

12931 University Avenue
Clive, IA
50325

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 4am - 9pm
Sunday 4am - 9pm

Telephone

+15158290068

Website

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