Tuel Shed Training

Saturday mornings at Tuel Shed Training hit different. 💪

While most people are deciding what’s for breakfast, this young man is already putting in WORK!

20-pound kettlebell. Lunges. Focus. No excuses.

Strong kids become confident kids—and watching that confidence grow is one of the best parts of what we do.

And since it’s Saturday in Iowa… there’s only one question left:

GO STATE or GO HAWKS?!

Choose wisely. 😂

Have a great Saturday from Tuel Shed Training!

Believe

Happy Friday’s Eve! 😂

We’re almost there, people.

Before we finish the week strong, here’s a little gym humor from The Shed…

My trainer said, “Give me 20.”

So I handed him $20 and went home. 😂

Happy Friday’s Eve from Tuel Shed Training!

Believe

We are back in the studio! What does Hope mean to you? Let us know.

Believe

We were in the studio yesterday talking all about hope and let’s just say, this conversation gave us a lot to think about. We’re kicking off a new series, and this one starts with a big question:

Is hope just a feeling, or is it something more?

Because maybe hope isn’t about waiting for life to change. Maybe it’s about choosing to move, act, and believe that something better is possible.

We’re not dropping this one just yet, so stay tuned, more from this conversation is coming soon.

Getting the work in today 💪

Did you lift today?

- Believe

Happy Friday!

For the past few years, this yellow ball has been dirty, used to hold the door open, and occasionally picked up for ball slams.

Yesterday, we cleaned it. Now it has its shine back.

The truth is, it never lost its purpose. It just needed a little help to shine again.

Have you ever felt like this yellow ball? A little worn down, overlooked, or stuck in one place?

Sometimes getting your shine back can be as simple as moving your body, getting stronger, and rebuilding your confidence. I don’t care if that happens at Tuel Shed Training or another gym. I just want you to find a place where you can move, grow, and believe in yourself again.

You have always had a purpose. Now let’s shine! 💛

Believe

Friday’s Eve! Smiling like I didn’t just check the calendar five times to make sure it was really Thursday. 😂

Believe

Busy days are finally back for me as school started yesterday.

How are you guys ensuring that you keep up with healthy eating while you’re busy? I’ve found that meal prepping the day before and packing lunch lets me ensure that i’m eating healthy and avoiding going out for fast food.

Finding things that work for you is one the most important parts of a healthy life style!

- Believe

Keep your balance. Keep moving. Keep believing.

Believe

It’s Fridays Eve! Here we go!

Personal trainer: $___

Getting off the toilet at 70 without sound effects: priceless 😂

We train for life, not just summer.

Get stronger now so future you doesn’t have to negotiate with a recliner.

Tuel Shed Training

Message us. Let’s get to work.

BELIEVE.

Schedule a free consultation today!

Some workouts end with a high five.

Some end like this.

No filters. No pretending it’s easy. Just showing up, putting in the work, and getting better.

If you’re looking for comfortable, this probably isn’t it.

If you’re looking to get stronger, Tuel Shed Training.

BELIEVE.