The Nest Wellness Studio LLC

09/13/2026

No class Friday Sept 18th 9:15-10:30
( chair yoga still in session @ Evergreen 11 a)

07/09/2026

Out to live - be back soon
The Nest will be closed 7/10-through 7/24

06/26/2026

04/15/2026

Your Body Was Designed For This.

There’s a reason being barefoot on the earth feels different.

Your body picks up on it immediately.
Not just mentally…
physically.

When your feet make contact with natural ground, your system receives:
• texture
• temperature
• pressure
• subtle electrical signals

All of that becomes input for your nervous system.
And your body responds.
Muscles adjust.
Balance shifts.
Your system starts to organize.

This is why:
• walking barefoot feels calming
• being in nature changes your state
• your body settles without you forcing it

Because your system recognizes natural input.
Not screens.
Not constant stimulation.
Something real.
Something steady.

You don’t have to “make” your body relax.
Sometimes…
you just have to put it back
in the environment it understands.

When was the last time you walked barefoot outside?

04/13/2026

All of you welcome

03/30/2026

Check out my latest interview

We caught up with the brilliant and insightful Carolyn Ripp a few weeks ago and have shared our conversation below. Carolyn, appreciate you joining us