Redemption Fitness

Redemption Fitness Our mission is to make positive impacts, physically and mentally, through fitness and to help individuals achieve a longer, healthier life.

We offer a friendly, supportive community and coaching and invite you to come see what we're all about.

KIDS CLASS RESUMES TOMORROW!!!Looking for something local in Clover that will keep your kids active, strong, and having ...
09/09/2026

KIDS CLASS RESUMES TOMORROW!!!
Looking for something local in Clover that will keep your kids active, strong, and having fun?

It’s already September, and at Redemption Fitness, that means Kids Class is back! We’re so excited to welcome your kids back to the gym on Thursday, September 10th at 4pm.

This action-packed class is recommended for ages 4–10 and coached by our NASM Certified Youth Exercise Specialist. Your child will: Run, jump, climb, tumble, and play. They’ll build balance, coordination, athletic skills and build real self confidence all while learning the importance of teamwork and sportsmanship. Each child is guaranteed to have FUN while staying healthy and active

Class Details:
Every Thursday at 4pm (Sept – May)
Redemption Fitness, 808 North Main Street, Clover, SC
Spots are limited – sign up before they’re gone!

Let’s give your kids an amazing outlet for their energy and a strong start to the school year.

Reply to this email to register or ask questions and forward to a friend with kids!
We can’t wait to see them in action tomorrow, Sept. 10th!

09/09/2026

You don’t always have to go heavier or harder. And you don’t have to push through just because the workout is written on the board.

Sometimes the best training decision is to scale the workout for the day, recover, and just move.

Life happens. Stress happens. Poor sleep happens. Sometimes your body is simply telling you it needs something different today.

Good training should help you feel better, stronger, more capable and more energized for your life OUTSIDE the gym, not leave you constantly feeling trashed.

That means recovery matters. Sleep matters. Nutrition matters. And sometimes mobility, foam rolling, bodywork/sports massage can be just as important as another hard workout.

If you love to go hard, we love that too! But knowing when to push and when to pull back is part of being fit, too.

And most importantly… talk to your coach. That’s what Redemption is about.

If you walk in feeling completely beat up from life or a precious workout, we’ll help you adjust your training so it serves YOU that day.

Because the goal isn’t to leave the gym feeling destroyed.

The goal is to leave the gym better equipped to live YOUR LIFE.

If your training isn’t making you feel that way, let’s make some adjustments together.

We are ONE WEEK away from the start date!! Grab one of the few remaining spots before it too late!!The Redemption 6-Week...
09/08/2026

We are ONE WEEK away from the start date!! Grab one of the few remaining spots before it too late!!

The Redemption 6-Week Nutrition Challenge is officially happening September 14 – October 18, and we’re ready to get started.

If you’ve been waiting for the sign-up link, here it is.

This is not another crash diet or a six-week “eat less, lose weight” challenge.

We’re bringing A LOT to this experience because we want you to leave these six weeks with more than a different number on the scale.

We want you to understand your nutrition, learn how to fuel your body for your goals, build sustainable habits, and have the support and accountability to actually follow through.

HERE’S WHAT YOU GET:

• InBody Scan at the beginning AND end of the challenge
• Customized macros with Coach Rob
• Weekly group Zoom check-ins with Coach Rob
• Redemption Grocery Shopping Guide
• Redemption “Eating Out” Restaurant Guide
• Daily action and progress tracking through our app
• Access to our private Redemption Nutrition Facebook Group
• Coach support and feedback throughout the challenge

Challenge Dates: September 14 – October 18

Redemption Members: $149
Non-Members: $199

SPOTS ARE LIMITED!

Registration is live now. Don’t wait until September 15 to decide you’re ready to make a change.

REGISTER HERE: https://redemptionfc.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d10024%26OnlineMembershipId%3d324751

One important thing: registration is only the first step.

After you register, you’ll receive a Welcome Email with important information and the next steps you need to complete before the challenge begins. This includes completing our Google Form, downloading the Redemption app, scheduling your initial InBody scan and providing the information Coach Rob needs to customize the challenge around your goals.

Please read that email carefully and complete every step. Your preparation before the challenge starts is an important part of making these six weeks successful.

We’re excited about this one.

Let’s make these six weeks count.

Don’t skip meals - your metabolism isn’t built for starvation mode.When you go too long without eating, your body starts...
09/08/2026

Don’t skip meals - your metabolism isn’t built for starvation mode.
When you go too long without eating, your body starts conserving energy, slowing down your metabolic burn, and storing more fat to “protect” you.
Fueling yourself consistently is one of the simplest ways to support fat loss, energy, and overall performance. Eat to honor your body, not punish it.

Your body isn’t meant to run on empty. When you skip meals, your metabolism hits the brakes and your body starts storing more fat - not less.
Consistent fuel = consistent progress.
Nourish your body so it can show up strong for you.

09/04/2026

At Redemption, everyone has their own reason - and that’s what makes this place different.

Some come for the community, the coaches who do the work with you, the programming that actually builds strength and endurance, and the clarity of never walking in guessing what’s next.

Others… well, they’re here to look better naked, question their sanity in the best way, and chase that feeling only this gym gives.

Whatever the reason, everyone loves it and everyone belongs here.

🎉 BRING A FRIEND DAY IS BACK!September 25 & 26 • FREE • Everyone WelcomeEver wanted to try Redemption Fitness but haven’...
09/01/2026

🎉 BRING A FRIEND DAY IS BACK!

September 25 & 26 • FREE • Everyone Welcome

Ever wanted to try Redemption Fitness but haven’t taken that first step?
This is your chance. 👊

Come experience our coaches, our community, and a workout designed for every level — all for FREE.

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FRIDAY, SEPT 25 — StrongHER Ladies Only

9:30 AM or 11:00 AM
Grab your bestie, sister, coworker, neighbor… or come solo!
You don’t need to know anyone — we’ll pair you up and make sure you feel right at home.

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SATURDAY, SEPT 26 — Coed Strength & Conditioning

8:00 AM
Bring a friend, your spouse, your coworker… or just bring yourself.
If signups fill, we’ll open a second class time.

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What to Expect

A fun partner or team‑style workout built for everyone:

• Beginners — we’ve got you.
• Experienced athletes — we’ve got you.
• Haven’t worked out in years — we’ve got you.
• Ready for a challenge — we’ve got you.

Our coaches scale, modify, guide, and encourage every step of the way.
You’ll feel comfortable, confident, and supported from start to finish.

Stay After!

Refreshments • Community • Meet the coaches • Hang out with members
Experience what makes Redemption different.

This is what we do — coach people, build community, get stronger, and help you become capable of more.

And on Bring a Friend Day… you get to experience it FREE.

👋 VISITORS:

Reserve your spot — spaces are limited!
👇 Click the link to register. Be sure to select the correct date and class after clicking the link!

❤️ MEMBERS:

This one’s on YOU.
Invite someone.
Share this post.
Tag someone who needs to come.
Let’s pack the gym and show Clover what Redemption is all about.

Let’s make this our biggest Bring a Friend Day yet.

https://redemptionfc.wodify.com/OnlineSalesPage/Main?q=Classes%7cOnlineMembershipId%3d220148%26LocationId%3d10024%26ProgramId%3d137897%26IsToViewScheduleOnly%3dTrue

When Dianne first walked through our doors 8 months ago, she was a little hesitant and unsure of what she was getting he...
09/01/2026

When Dianne first walked through our doors 8 months ago, she was a little hesitant and unsure of what she was getting herself into. Fast forward to today, and she has become a true 5AM staple! 💪🏼☀️
Dianne is the definition of wonderful, sweet, and hardworking. She does every single thing that is asked of her, gives it her all, and then is usually the first one to tell us just how terrible that workout was… only to show up the very next morning ready to do it all over again! 😂🔥
Beyond her incredible work ethic, Dianne is such a sweet soul and an encouraging classmate. She cheers others on, brings a positive spirit to the room, and continues to push herself outside of her comfort zone. And the results speak for themselves—she has been growing, getting stronger, and surpassing goals left and right! 👏🏼
Watching her confidence and strength grow has been such a joy. Dianne, we are incredibly proud of you and so grateful that you chose to be part of our RF family!
Keep showing up, keep crushing goals, and keep telling us how terrible the workout was. 😉😂

We are SO proud to have Dianne as part of the RF family!! ❤️💪🏼

08/31/2026

The goal of me as a gym owner and our entire coaching team at Redemption Fitness… WHAT IS IT!?

It’s LITERALLY to help you improve your quality of life outside our gym walls because of what you do inside them.

What truly matters to our coaching team is how well you LIVE.

And that looks different for everyone. That’s why we do individual check-ins, or what we call Goal Reviews—so we can know you as an individual and understand YOUR purpose for being here.

The whole point of being fit is to be self-capable, confident, and able to live your life the way YOU choose.

Our training and nutrition exist to serve that purpose.

To help you live your best life where it matters most. We do NOT take that lightly.

08/27/2026

Quick Reminder: Pelvic Floor Workshop — This Saturday, Aug. 29 @ 9:15 AM

If you haven’t signed up yet, now’s the time. Dr. Britta Anderson will be breaking down how your pelvic floor works, how to reduce symptoms, and how to improve performance — for all genders and all fitness levels.

Don’t miss this chance to learn, move better, and support your body from the inside out.

Sign up today and save your spot.
https://forms.gle/roeLYS6D9afRD8xS7

Address

Clover, SC
29710

Telephone

(803)6205313

Website

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