The only and only Women’s fitness club in town Decade of experience in the business. Personal training&group fitness classes Weight lost,injury/surgery recovery,strenght training and powerlifting training In person& online
| Certified Personal Trainer ISSA CPT • Certified Nutritionist Cycle Instructor • HYROX Coach 💪🚴♀️ Helping women lift heavy, build confidence, and step fully into their strength 🔥 Women-only coaching 💙 DM for availability
I know what it’s like to feel unheard, overwhelmed, and stuck with PCOS. That’s why I built Strong and Steady Co.: a space where women get real coaching, sustainable fitness, and anti-inflammatory nutrition designed for your body.
Cura Corpus means "to care for the body" We believe that being a good steward of your body is a responsibility men must adopt!
Personal Trainer, Fitness Coach, Nutritionist and OCB Pro Ashleigh Cooper offers a variety of servic