Lexi Cross, Certified Personal Trainer

Before tomorrow comes and everybody starts yelling about:

NEW WEEK.
NEW GOALS.
NEW YOU.

Can we not? 😂
You don't need a new you.

Maybe you just need to take a little better care of the you that's already here.

Eat something nourishing.
Move because it feels good.
Get some sleep.
Laugh.
Rest.
Make some memories.

Then wake up tomorrow and keep going.

No reinvention required. 💙

No class for me today.

I'm spending the day helping take care of my best friend after surgery. ❤️

And honestly, it fits something I say all the time:
Fitness is part of your life. It isn't supposed to BE your life.

There will be workouts.
There will be classes.
There will always be another opportunity to train.

But when someone you love needs you?
You show up.

So today my version of showing up looks a little different.

Take care of your people.
Take care of yourself.
And never feel guilty for making room for the things that actually matter. 💙

Friday afternoon brain starting to check out already? 😂
Come reset it with me.

🚴‍♀️ 30-minute Lunch Break Cycle
⏰ 12:00 PM
📍 Clovis Cryo

Thirty minutes.
Good music.
A good sweat.
Then back to your regularly scheduled Friday. 😏

And while you're here, you might just get a little peek at The Energy Lab getting closer and closer to opening. 👀🧪💙

Save your spot 👉 https://mysite.vagaro.com/mycloviscryo/classes

HYROX class is basically:

Cardio.
Lift things.
Push things.
Pull things.
Question several decisions you've made in life.
High-five somebody.
Repeat. 😂

🔥 HYROX -- 5:30 PM
📍 Clovis Cryo

You don't have to be fast.
You don't have to be experienced.
You just have to be willing to work.

Save your spot 👉 https://mysite.vagaro.com/mycloviscryo/classes

Things your trainer does NOT need you to do before working with her:

Get in shape first.
Lose 10 pounds first.
Know how to use the gym equipment.
Have cute workout clothes.
Be confident.
Know what the hell you're doing. 😂

That's literally why I'm here.

Show up as you are.
We'll figure out the rest together. 💙

Your Tuesday choices:

Go home after work and accidentally become one with the couch...
OR...
Give me 30 minutes. 😈

🚴‍♀️ 30-minute beginner Cycle
⏰ 5:15 PM OR 5:45 PM
📍 Clovis Cryo

Two chances.
Same loud music.
Same slightly unhinged instructor. 😂

Pick your time and come ride.

Save your spot 👉 Clovis Cryo Classes⁠�

Friendly reminder from your trainer:

You do not have to “get back on track” tomorrow.

You didn't fall off a train. 😂

Had a busy weekend?
Ate differently?
Missed a workout?
Stayed up too late?

Okay.

Have some water.
Eat your normal meals.
Move your body.
Carry on.

Your next choice matters more than your last one.

It's kinda wild watching an idea turn into something real.

I'm a personal trainer.
I'm a nutritionist.
I'm a coach.

And now I'm building a business.

There have been pivots, paperwork, inspections, decisions, lots of money spent, things I've had to learn on the fly... and plenty of what the hell am I doing? moments. 😂

But every time I walk into The Energy Lab, I get a little more excited.

I built this.

And we're getting SO close. 🧪💙

Fuel for every journey.
FUEL. CONNECT. THRIVE.

Apparently one class wasn't enough today. 😂

You've got TWO chances to come suffer...I mean, train...with me.

🔥 HYROX
⏰️9:30 AM

🚴‍♀️ 30-minute Cycle
⏰️12:00 PM

📍 Clovis Cryo

Want to push yourself?
Come to HYROX.

Want 30 minutes of music, sweat, and questionable decisions on a stationary bike?
Come to Cycle.

Feeling particularly unhinged?

Do both. 😏

I'll be there either way.

Save your spot 👉 https://mysite.vagaro.com/mycloviscryo/classes