04/21/2026
Cycle tonight 🚴♀️🔥 Clovis Cryo
5:15pm + 5:45pm
Not as punishment.
Not to “burn off the weekend.”
Just because moving your body feels GOOD.
Low lights.
Loud music.
A little sweat to reset your energy.
That’s it.
Come ride with me 💋
Save your bike 👇
https://mysite.vagaro.com/mycloviscryo/classes
04/20/2026
Spent Friday in Santa Fe with Aurora and Amber 💛
We walked a ton (18000 steps)
Ate amazing food.
Laughed a lot.
Made memories.
And not once did I feel guilty about any of it. Because you don’t have to earn good food.
You don’t have to “make up for” time with your family. You’re allowed to enjoy your life.
Back to the gym today feeling good, refreshed, and ready 😘
04/19/2026
CLIENT SPOTLIGHT 💛
This one’s a little extra special for me…
My son Boyd won the men’s 5k fun run 🏃♂️🔥
And no… he didn’t just wake up and do that.
He also trains with me.
We’ve put in the work
showing up, building strength, staying consistent… even when it’s not always fun.
That’s what people don’t always see. It’s not about being perfect.
It’s about putting in reps over time.
And getting to watch him go out there and WIN because of that? Yeah… proud is an understatement.
Proof that this works..not just in the gym, but out in real life.
And also a reminder…you’re more capable than you think 😘
04/19/2026
You don’t need to earn rest.
You need it.
Slow down today.
Let your body catch up.
Let your mind breathe.
You’ll come back stronger because of it.
04/18/2026
Cycle at NOON 🚴♀️🔥
Clovis Cryo
No pressure. No expectations.
Just come move your body and feel better than you did when you woke up.
Sometimes that’s all you need.
Save your bike 👇
https://mysite.vagaro.com/mycloviscryo/classes�
04/17/2026
You know that version of you
that feels confident, disciplined, and in control?
Yeah… that’s not luck.
That’s built.
In workouts.
In choices.
In showing up when you don’t feel like it.
Tap back into that today.
04/16/2026
HYROX CLASS
5:30pm 🔥
Clovis Cryo
If you’ve been bored with your workouts… this will fix that 😏
Fast.
Challenging.
Just enough chaos to make you feel alive again.
You don’t need to be an athlete but you’ll feel like one when you leave.
Come try something different 💋
Save your spot 👇
https://mysite.vagaro.com/mycloviscryo/classes�
04/15/2026
You don’t need a whole life reset.
You probably just need to move your body today.
That’s it.💅
One workout can shift your mood, your mindset, your energy. 💪🏼
Stop waiting for the “perfect time.”
This is enough.
And if you want consistency without the guesswork, I’m taking on daytime clients 💁♀️
04/14/2026
Cycle tonight 🚴♀️🔥Clovis Cryo
5:15pm + 5:45pm
This is your sign to get out of your head…and into your body.
No overthinking.
Just ride, breathe, sweat, repeat.
You’ll leave clearer, lighter, and a little more confident than when you walked in.
Save your bike 👇
https://mysite.vagaro.com/mycloviscryo/classes�
04/13/2026
Let’s not pretend this week is average. You’ve outgrown average.
We’re moving different.
Thinking different.
Showing up like we actually care about where we’re going.
No pressure… just a quiet decision to level up.
And if you’re ready for more structure ...I’ve got daytime client spots open 👀
04/12/2026
Soft reset, strong mindset 😌✨
You showed up this week.
You’re building something.
Hot girl summer isn’t about perfection, it’s about confidence, consistency, and feeling GOOD in your body.
Take today to reset…
and get ready to do it again 💋