PREPARE • PREVENT • PREVAIL We are a Modern-day self defense system geared towards everyone
If someone has your wrist….use one of these 2 simple techniques to release their grip.
If you get attacked from behind you need to get your bearings quickly. Either get around quickly or keep going to get out of there.
Use your shoulder…seriously, it works to help gain space and separation from your opponent.
Yes this is fantasy, we don’t want to get hurt…we want to get better.
Self defense isn’t a sport. It’s a way of survival - it doesn’t need to be fancy. Do whatever is needed.
You should ALWAYS be ready to attack because then you ca. attack even when you’re opponent is throwing a jab
Don’t break your hand. Learn how to punch.
Taking a step when throwing a jab cross will you get you into some trouble in a fight. Here’s how.
Destructions are a great way to defend yourself because if you do them right, they’ll line you up for a counter
Pulling hair defense from a couple of dudes with great hair
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