Golden Dragon Self Defense

Here’s how to get out of a situation when someone grabs you from behind

Just learn something, it’s better than nothing. And once you start to learn…cross train!

Here are 2 easy ways to get out of this situation - if someone has your wrist in a self defense situation.

Staying in shape gives you many options. You can use strength or your cardio to your advantage in a self defense situation.

The goatee is a knockout area with a proper hook punch 👊 (use with caution)

It’s been a pleasure in less than a year doing social media. Thank you for all the support!

If you find yourself on the ground in a fight, a hook kick will buy you time.

If you get knocked down and someone is raining down on you…here’s how to defend your self.

Be a tripod on the ground because that will bring you stability! This enables you to kick your opponent and gives you time for your next move.

Don’t roll forward to get up if you get knocked - you risk getting rocked with a kick to the head.