Unashamed Fitness

Here’s a fun KB circuit. This one can be done with a time limit or you can go for 3-5 rounds. However you want to do it. You should first get good with kettlebells or it may hurt you.
🔥kb sn**ch x5 Left arm
🔥pushups x10
🔥kb sn**ch x5 Right arm
🔥pushups x10
🔥kb clean and press x5 Left arm
🔥kb side step swing x10
🔥kb clean and press x5 Right arm
🔥kb side step sing x10

Give it a go and let me know what you think.

Here’s an oldie but a goodie. Here’s another great workout that only requires a kettlebell. It’s real simple. 5-10 rounds per arm or set a timer and get at it.
1. Single arm swing x3
2. Single arm clean x3
3. Single arm squat x3
4. Single arm push press x3
5. Single arm sn**ch x3
6. Reverse getup x1
Switch arms after each round

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Hinge, pull, squat, push. Working out isn’t complicated. Master the basics then improve on them. Here’s a simple strength circuit I do once a week. I hit this for three rounds. Each exercise can be modified or progressed to a persons strength and skill level. Deadlift x4, chin-ups x7, loaded and elevated skater squats x6/leg, loaded, tempo push-ups x12.

One of my favorite pushing exercises is in fact, the push-up. There are many different variations and different ways to add intensity to the push-up. Here is a simple variation where we add stability and load to this exercise. The chains are never placed around the neck. I prefer to place them on the waist. The reason for this is because we want to push the hips up first on this exercise to help maintain good form and ensure we are engaging our core. Give it a try and let me know what you think.

Getting my strength back. 575 # for a single. Light weight baby!

I wanted to see where I was at so I threw 555 on the bar and it went up smooth. New goal is to pass my PR of 600 and move to 625.

When the basics get easy then we can do a few things to increase the difficulty. For example, this is a skater squat with increased range of motion. I simply used a block to elevate my active leg and by doing so increasing the difficulty and range of motion. Life gives you nothing, you have to go out there and bust your ass and get what you want.

Slowly but surely getting my strength back. Took a long time off from lifting heavy and focused on higher volume/less intensity during that time. Here’s some light weight. Moving 485 for 5.