LivFit Training

This is where it’s at! Livfit members book asap!

🗣️ NEW DISCOUNT 🗣️

All trainers and trainees at will receive a 15% discount off any massage therapy service! You know that I know you need a massage 😜 Let's make massage therapy a regular part of your monthly routine! Train 💪🏼 Recover 💆🏽 Repeat 🔁





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One of the best ways to encourage your children to exercise is by leading by example. These mamas get it 🏋🏻‍♀️ .be.the.light

Happy New Year!
We've got some great deals for both new and current members starting now thru January 31:
New members can sign up for 3 months for only $300. That's just $100 a month for access to unlimited classes and 24:7 open gym!

Current members: refer a friend to sign up and get one month free on us. It's the perfect time to bring in the new year with your friends and get a little extra motivation to hit the gym.
Message to sign up!

For our new followers, allow me to introduce myself and what it is that we do here:

My name is Jac, and I am the owner of Livfit Training. I started as a member here in 2012, when it was formerly known as Crossfit FTF. I have coached, managed and co-owned the gym over the years. In 2018, I became the sole owner of Livfit with hopes to continue the great work that the previous owner left me. I am proud of what I have accomplished so far, and I look forward to passing that along to the next owner when the time comes.

What do we offer at LivFit?
I provide strength and conditioning classes giving you the how, what, when, why and all the modifications you’ll need so that we can make appropriate progressions along the way! In addition, there is a 24/7 open gym membership option which allows for one less excuse to not get a workout in!

I have also opened the space up for other trainers in the area to work out of LivFit and run their own business as they see fit separate from mine. I am of the mindset that we are all in this profession to help people and we do not need to work against each other to achieve that. This unique approach can be very beneficial and exist in harmony if done right (clear communication of boundaries and expectations, and no bu****it) and i am grateful that it has been a success for my business!

A little bit about me outside of the gym:
I am married to the most amazing man that puts up with all my stressed out moments with grace, understanding, and love lol and we have 3 children. We enjoy traveling so earlier this year I picked up a part time job working for Peidmont for the flight benefits! I enjoy playing indoor soccer but i don’t get to play as often as i’d like. Back in the day i was really into competing in local crossfit competitions but after i had our 3rd kid in 2018 i lost a lot of the hype for them (probly cuz i was also taking over a business at the same time 😵‍💫). My competitive ass will still push myself tho to “win” if you ever find yourself working out with me 🤣
Lifting weights is my strength, cardio is my kryptonite.

If you read all of that 👋🏻 Welcome to the gym page, and hopefully see you around at LivFit!

Exercising is a great way for older people to stay healthy and active, and it's never too late to start! Working out can help seniors maintain their strength and balance, reduce the risk of chronic diseases, and even improve their mental health. Plus, it's a great way to stay connected with friends and family, and to stay engaged in the community.

David, 75, proves that age is nothing but a number!.

👋🏻 we will all miss you so much at Livfit!

Here’s something to smile about:
Coming up tomorrow->
Deficit Deads and Strict Press for strength work, with a 🔥chipper to follow
Start your week with us at LivFit!
Free class and trial memberships available,
📝message for more info or to get started
🏋🏻‍♀️:
F**k it up crop: (just a few left in stock in our shop!)
Programming🧠: Kevin Hughes

Here’s what’s on the menu for today:

A.) otmx10min-
min. 1: max wall balls
min. 2: 7 single arm db press (per arm)
B.) Front Squats
12-10-8-6-4-2 (increasing 65%—->85%)
Metcon: Tabata
-push press
-sit ups
-bent over row
-jump squats
✨8 rounds 20sec on/10sec rest✨
🏋🏻

Just after one year with LivFit, Dennis completed his last workout here before he moves 😭 ya’ll need to stop finding new places to live lol😅 We will miss seeing you in the mornings and always bringing a smile to our faces!