Feel Good Fitness - Clovis

Little recap from our party congrats to the ruthless reindeers on the team win and on winning the grand prize!

A lot of the people I work with are already active when they first come to me. They’re showing up, And doing what they’re told they need to be doing. Yet the scale or the mirror don’t show the progress.

If you’ve been stuck at the same plateau for months or even years while trying hard and being consistent. It’s probably not an effort issue, it’s an intensity issue.

Not every workout needs to be all-out chaos, but if your goal is to build muscle or change your body, you have to be willing to get uncomfortable. What most people think is “hard” and what actually challenges their body are two very different things, and that’s not a character flaw. Your body is wired to resist that discomfort, both physically and mentally.

Not sure if you’re pushing hard enough? Film a set.

Compare your first rep to your last. Real challenge looks like this:
• Technique starts clean, then slightly breaks down (still safe)
• Reps slow as fatigue sets in
• You can see the strain on your body and your face

I tell clients all the time: if you’re not making a goofy face, you probably had more in the tank.

Progress lives on the other side of comfort.

Make sure you on your training and dig in

And with THAT the are done! Thank you for all who participated and helped us raise some money for charity. Congrats on all the progress you made even during the busy holiday season.

Can I wait to go over the winners and the prizes next week at the party! Way to bring the energy in the hardest month to do so Feel Good Fam!

weightloss

Thank you #2025 you brought of lots of laughs, lbs shedded, and PRs made. These were just some of our memories from the first half of the year.