09/07/2026
Happy Labor Day! Don’t forget to take a break today…get up and stretch…especially if you’ve been traveling because sitting in one position for a long period of time reduces blood flow and shortens the muscles in the front of the hips. This basic quad stretch is super easy to do anywhere… grab your ankle or foot and pull it towards your glutes…stand tall…and hold for 30 seconds and switch sides. 🙌
08/22/2026
Back at Pilates post spinal fusion surgery…Cindy took the summer off and is ready to work on rebuilding deep core stability, functional movement, fitness and postural awareness. Pilates is great for rehabilitation because it is low impact and improves body awareness which helps in everyday life. Private sessions are a must post surgery to go at your pace and rebuild strength and mobility safely and efficiently.
07/27/2026
Sunset, stroll, stretch…repeat 🔁
07/20/2026
Guess what?! Pilates Street is turning 11!! Happy 11th Birthday Pilates Street🥳🎂🎉!! How exciting!! Thank you for all of your continued love, support & trust with your Pilates & Barre needs. To celebrate…this week when you come to the studio…put your name into the drawing to be entered to win a prize for a & gift card and some other fun stuff too💕can’t wait to see you next week at the studio!! Cheers 🥂
07/18/2026
Poolside snack☀️
Coconut yogurt 🥥+chia seeds
Maple syrup 🍁
Berries on top 🍓
Enjoy 😊
07/05/2026
Cheers to the red, white and blue!! Finish off your Fourth of July weekend with some extra hydration with strawberry 🍓 + blueberry 🫐 infused water to get a steady boost of vitamin c while getting hydrated 💦
07/04/2026
✌️America 250🇺🇸 Happy Birthday❤️🤍💙
06/28/2026
Hello Sunday and it’s stroll time☀️this is a great way to get unstructured movement into your weekend outside your Pilates routine. Walking helps your cardiovascular system, burns calories and walking outside adds the extra benefit of reducing cortisol levels by being in nature🌳. Pilates helps with walking because it strengthens the core which helps with balance and supporting the lower back during and after walks❤️
06/12/2026
Summer non-slip socks 🍓🍉💕