10/08/2026
Front Splits …Hands Off is another part to the spilt series at the end of a Reformer workout and it comes after Side Splits. Side note… keep the hands on the footbar until you feel comfortable with balance before taking the hands off the footbar. Front Splits Hands Off…improves alignment, stretches the hips and works on control and balance. Complete 3-5 reps each side 💪