09/14/2026
🌟 MEMBER SPOTLIGHT: Dyelan Reed 🌟
You'll notice a couple Member Spotlights back-to-back around here… because you guys are SHOWING UP! 🔥👏 I love seeing our members work toward their goals, hit milestones, build new habits, and make progress—big or small.
And please, share your successes with me! I don’t always know when you hit a new PR, reach a milestone, notice a change, or accomplish something you’re proud of. Tell me about it—you just might be our next Member Spotlight! 🍉💪
Now, let’s talk about Dyelan…
111 DAYS STRAIGHT. 💪🔥
Dyelan originally set a goal of hitting 75 consecutive days in the gym. He blew right past it—and now, 111 days later, showing up has simply become part of his routine.
His motivation? Getting stronger, feeling good about how he looks, and becoming a better version of himself.
“It’s me vs. me in the gym. I’m not comparing myself to anyone else. I’m focused on becoming 1% better every day I’m in there.”
And the work is paying off. 👏 Dyelan says he’s stronger than he’s ever been—even compared to his time as a college athlete. He’s seeing more definition, recently hit a HUGE milestone by benching 225 lbs for the first time, and has noticed that strength carrying over onto the basketball court. 🏀
But one of my favorite parts of his story is that he doesn’t expect every workout to be perfect: “A workout is still good no matter how good, bad, or ugly it is. Gotta go 1-0 every day!”
His next goals? Bench 245+ and dunk a basketball again. 👀
His advice for anyone thinking about getting started:
“Just start. Once you start, don’t go hard and heavy right away—you’ll just burn yourself out. Do it for the right reasons and the payoff is huge. Focus on form and technique and the heavy weight will come!”
111 days of choosing to show up. Stronger in the weight room. Stronger on the court. And, most importantly, Dyelan says his mindset, outlook, and overall health have tremendously improved. Keep going, Dyelan! We’re excited to see where the next 111 days take you. Thank you for making Melon & Main Wellness Co. part of your journey 💪🍉
