02/07/2026
No +50 MPH wind in here. circle
PerformFit
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PerformFit is the premiere Sports Performance training facility in the Baltimore/Maryland region."Yo
02/06/2026
Dowel Rod rotation is great for increasing club head speed and distance. Separation of the Upper Body from the Lower Body is where you get distance.
02/02/2026
DHS Baseball getting it done on their own!
01/28/2026
Push Up variations are a great way to challenge the Upper Body. ups
01/25/2026
Grip Strength for golf, baseball, tennis, pickleball.
01/09/2026
Safety Bar Squat.
01/09/2026
Active Isolative Stretching with a band.
01/05/2026
Cable Low/High and High/Low along with waist height rotation are great for rotational sports like baseball and golf. power
01/04/2026
3 way Partner Medball throws.
01/03/2026
💥 PerformFit Adult Fitness Classes are back! 💥
Start the New Year by elevating your fitness! Days and times that work for everyone!
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Address
10880 Railroad Avenue
Cockeysville, MD
21030
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 12pm |