Club designed to specifically improve an athlete's development of the Olympic lifts.
03/01/2023
Stewartstown and SESD people check it out. Vote for the sporting arenas, multipurpose facilities, and fields.
Stewartstown Fairgrounds Park Master Plan Take this survey powered by surveymonkey.com. Create your own surveys for free.
05/09/2017
http://www.waxmansgym.com/calculator/
Weightlifting Lift Ratio Calculator Uncover your greatest imbalances, prioritize problems, direct your training to achieve your goals.
10/05/2016
How to Warm Up for Olympic Weightlifting with Greg Everett - Catalyst Athletics This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. If cold and/or particularly sore or stiff, begin with 2-5 mi...
Baltimore Open registration info.
Tickets for the 2017 Baltimore Open will go live at Noon on October 1, 2016, at the link below. Again, this one always sells out quickly so, don't miss out! Look forward to seeing you at this kick-off meet for 2017!!
http://2017baltimoreopen.eventbrite.com/
Katie went 2 for 3 on the sn**ches! Finishing with a 59 kg sn**ch for a 0.7 lb PR! Just missed 63kg! Clean and jerk up next!
04/28/2016
Titans of Strength Weightlifting Meet Hosted by Titan Crossfit Meet Director Dr. Patrick Maizels, Maizels Training Hall This is a dual santioned USAW and Amateur Athletic Union liscensed event of the U.S., Inc. All athletes, referees must have a current USAW membership prior to the meet. Athletes are encouraged to also gain AAU membe…
A wonderful collection of classic weightlifting pictures. Take some time and check them out.
https://www.facebook.com/klemensliftingphotos/
Bruce Klemens Classic Weightlifting Photography I will be posting Olympic style weightlifting photos from the past and present from my archives going back to 1970.
10/28/2015
Perfect finish position at the top of the high pull. I always see people pull themselves down at the end of the pull. Stay tall and drive through the toes. It helps to wear a speedo...
University National Championships is under way!! Meagan finished 2 for 3 and was credited with a 57 kg sn**ch. She just missed 62kg!! Clean and jerk is up next!!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 11am |