Equilibrium Movement

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United States
Cocoa Beach, FL
Equilibrium Movement

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09/11/2026

Can’t wait!

09/09/2026

BACKBENDS. BUT SMARTER.
Your spine health is worth bending over backwards for. 😉

Join holly elaine raymond for a Spine Mobility & Strength Workshop focused on the anatomy, alignment, strength, and mobility behind backbending.

Whether you’re working toward a deeper Wheel, want to understand your backbends better, or simply want a stronger, healthier spine, Holly will break it down step-by-step.

We’ll cover: ✨ Anatomy + alignment ✨ Progressive backbend drills & postures ✨ Strength + mobility work ✨ Wall + prop variations ✨ Options for different bodies and experience levels

This isn’t about forcing yourself into a picture-perfect pose. It’s about learning how to move your spine safely, intelligently, and with more control.

Space is intentionally limited so Holly can give you individual instruction and assistance.
📅 Saturday, October 17th ⏰ 2:00–3:30 PM

Strongly encouraged: sign up ahead of time! This one is designed to stay small.
📲 Register through Mindbody to claim your spot.

09/08/2026

✨ Reset your mind and body. Join Caleb Michael at Equilibrium on Saturday, October 24th from 4:00 PM – 5:00 PM for an immersive Sound Bath Meditation.
Rooted in ancient eastern traditions, sound therapy has been used for centuries to align human energy fields and clear stagnation. Harnessing the powerful, magnifying energy of the upcoming full moon, the cosmic frequencies of Himalayan and crystal singing bowls will slow your brainwaves and elevate your spirit back into a state of deep inner peace. 🌕🌌🧘‍♂️
Please bring a yoga mat, pillow, and anything to be comfortable. Pre-register via the link in our bio to secure your spot

09/03/2026

PRIMAL GLOW IS COMING. ✨🔥
Taylor Jordan + Mark Longenecker are teaming up for a night that is going to be anything but ordinary.
Think primal movement. Funky beats. Big energy. Glow-in-the-dark everything. And a playlist that will have your body moving before your brain has time to ask questions.
This is your excuse to shake off the week, turn the lights down, turn the music up, and let yourself MOVE.
Come ready to sweat, play, get weird, and tap into your wild side.

✨ PRIMAL GLOW 📅 Saturday, September 26th ⏰ 7–9 PM 💥 Only $30

Dynamic movement + high-energy yoga + an epic playlist + two instructors bringing the energy.
Space is limited, so grab your spot and come GLOW with us.
We’ll see you under the blacklights. ✨

Address

157 N Orlando Avenue #102
Cocoa Beach, FL
32952

Telephone

+13216130117

Website

https://www.equilibriummovement.net/

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