321Grow Fitness

321Grow Fitness 💪🏼 There is something about sweating and praying together.

🌳 Come join us for fitness in a park!

09/15/2026

I am an Active Life Candidate and while there were a lot of reasons I chose to pursue this amazing work, this little gal is at the top.

I held off working with her till recently because there is a part of me that is scared I won’t be enough, that I’d fail her. I wanted to make sure she was fully bought in too so we walked through a consultation together.

When I asked her if she thought I could help her she got REAL quiet while she thought(this’ll humble you).

Her response?

“I think you are learning a lot and I like your teachers and all your classmates. If you have all of them to help you I think you can help me.”

I realize this isn’t really selling myself, but truly, this is what I’ve always wanted: to be part of a team of exceptional individuals.

I am so grateful to be on this journey. So thankful it’s blessing my family. And I quite simply love it so there’s that too.

Have I been mia? 100%Got me some sista time but now we are back at it 💪🏼 Blessed beyond measure by the strong women I’ve...
09/12/2026

Have I been mia? 100%

Got me some sista time but now we are back at it 💪🏼

Blessed beyond measure by the strong women I’ve got in my corner Cyndi Lyons 𝐌𝐨𝐫𝐠𝐚𝐧 𝐖𝐢𝐧𝐬𝐭𝐨𝐧 Emily Schoolfield

Apparently, this is how we do it. I spend more time sitting out here on my garage gym floor tweaking programs than I eve...
09/04/2026

Apparently, this is how we do it.

I spend more time sitting out here on my garage gym floor tweaking programs than I ever thought I would.

08/27/2026

As someone who struggled with chronic back pain for YEARS, I get it. It’s soooo scary.

But here I am. I built capacity. I struggled through the setbacks (still do!). I learned what the early warning signs were and how to handle them. I did it all quite on accident.

I wish I had known about Active Life Professional back then, but I’m so grateful they are helping me put the pieces together now so I can help others without the guesswork.

Pain is not a death sentence. It doesn’t have to haunt you forever.

Assess, don’t guess.

08/19/2026

This is my reminder that every piece of our day is meant to be a testimony to the King who loves us well.

So whatever you are doing today, if you are a follower of Jesus, let that guide your every thought and action.

And if you mess up? Congrats, you are human like the rest of us.

08/13/2026

Mk, so this may be an example of what your reps are NOT supposed to look like in week 3/8.

Looks like strong Hannah chose her weights the first week and now struggling Hannah wants to kick her foolish butt.

We’ll keep adding reps and see if we can’t build this puppy…. Optimistic Hannah isn’t in the house tho….

08/13/2026

Tuesday/Thursday 9:30
Fay Lake Wilderness Park

Jesus Centered While We:
Train the Body
Strengthen the Mind
Cultivate Resilience
Build Community
Rise Above Limitation

08/10/2026

A few months ago I was using .25 lbs for this. It’s been SLOW and there have been so many setbacks, but y’all, I’m so grateful

Grateful for 321 Performance PT for being on my case especially in the beginning

For Active Life Professional for the training to not just help others but also to teach me how to heal myself

I can’t imagine where I’d be if I hadn’t found brilliant people to help show me the way

08/06/2026

Tell me I’m wrong tho

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Fay Lake Wilderness Park
Cocoa, FL

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