IM=X Pilates and Fitness Coral Springs

Placing a hand on the hip can develop proprioceptive awaremness of the Pelvic Floor and abdominal muscles as well as maintaining correct shoulder girdle placement.
IM=X® Pilates and Fitness

Happy Juneteenth from IMX Pilates Coral Springs 💜💜

Today we honor freedom, resilience, and the strength of those who came before us. Juneteenth is a reminder that freedom is worth celebrating, protecting, and never taking for granted.

As we move our bodies today, let’s also take a moment to reflect, learn, and appreciate the progress that has been made while continuing to support a future built on unity, equality, and hope.

May we use our strength not only to lift ourselves up, but to lift others up as well.

Wishing our IM=X family a meaningful and joyful Juneteenth. ❤️🖤💛💚

Endurance and coordination of the deeper postural muscles comes from focusing on developing core muscle strength. IM=X® Pilates - not your typical routine!
Try a FREE class today and see what IM=X® can do for you!

Statistics show that 29.9% of female and 26.7% of male adults in the U.S. report back pain within the previous three months. 13% of adults report that they have back pain every day. At IM=X® we focus on the deep stabilizing muscles of the spine, and our clients report decreased back pain, better posture, better core strength and control.

IM=X® is all about safe exercise science for all ages and body types. Come visit today to learn more about how we can help you.

3 Reasons to Train Your Oblique Muscles 💪
1. Reduce low back pain.
2. Improve posture
3. Better balance

Get fit with the IM=X® formula!

IM=X® is not your typical pilates routine. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program is uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off.

IM=X® Platform classes work your core, glutes, inner thighs, and improve your balance.